It's time for a discussion on the "3 P's of Vaginal Birth." (data-based of course )

1 Pushing

2 Positioning

3 Prolapse

Having a baby is a huge event for you and your body. It's all too often treated like a "blip" in the story of a woman's...

Pee leaks are actually more complicated than anyone has probably ever explained to you. So we're here to fix that.

It's time to break down the 4 different types of incontinence, along with what you can do about it!

If you've dealt with pain or discomfort with (or after) sex, you know that it is a life-altering issue.

It drives a wedge in the most important relationship - the one between you and the person you've chosen to 'do life' with.

We want to...

WARNING: today we are talking about a sensitive subject..... poop problems

This is not an easy thing for women to talk about, but most women don’t realize that many of these issues are due to pelvic floor dysfunction and pelvic organ...

Did you know - it's not normal to have to get up to pee during the night?  Common...yes, but NOT normal!

This is often a problem that's crept up on you slowly - many women don't even realize how bad it was (or that there was anything...