Simple Exercises to Understand and Heal Your Pelvic Floor

Why does it feel harder than ever to "bounce back" after baby? back & hip c-section diastasis recti pee problems prolapse vaginal birth

Do you feel like it's been way harder than you expected to get back to feeling normal or feeling like you again after having children?

If so, know you're not alone! Other mamas come to us daily feeling frustrated, embarrassed,...

Tears & Fears: Learning to Ask for Help back & hip c-section diastasis recti pee problems poop problems prolapse sex vaginal birth

It's been an emotional time, and it only feels right to share that with you - openly, honestly, and vulnerably.

We've been reflecting on our transitions into motherhood and the challenges we've faced.

Know that if you struggle to ask for...

Impacts of Vaginal Birth, and the "3 P's" - Pushing, Positioning, & Prolapse prolapse vaginal birth

It's time for a discussion on the "3 P's of Vaginal Birth." (data-based of course )

1 Pushing

2 Positioning

3 Prolapse

Having a baby is a huge event for you and your body. It's all too often treated like a "blip" in the story of a woman's...

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