Why does it feel harder than ever to "bounce back" after baby?
Do you feel like it's been way harder than you expected to get back to feeling normal or feeling like you again after having children?
Here are the top 3 reasons it IS harder than ever to fully heal, recover, and get back to feeling like "you" again after having children.Tears & Fears: Learning to Ask for Help
It's been an emotional time, and it only feels right to share that with you - openly, honestly, and vulnerably.
We've been reflecting on our transitions into motherhood and the challenges we've faced.
Know that if you struggle to ask for help, you're not alone.
Here are our stories of tears, fears, and struggle - and how we learned to ask for help.
Impacts of Vaginal Birth, and the "3 P's" - Pushing, Positioning, & Prolapse
It's time for a discussion on the "3 P's of Vaginal Birth." (data-based of course )
1 Pushing
2 Positioning
3 Prolapse
Having a baby is a huge event for you and your body. It's all too often treated like a "blip" in the story of a woman's life (even by well-meaning medical professionals). The impacts on your life and your body can be BIG, and long-lasting, yet the important details are often never explained to most women, which can leave you feeling alone and overwhelmed when trying to get things "back to normal" several years down the road...
Want to know your Tinkler Score?
Author
Jenn & Christina
We are Christina Walsh (Physical Therapist + mom of 2) and Jenn Lormand (Exercise Physiologist + mom of 3). We love helping other mamas jump for joy without peeing their pants, ditch the back & hip issues, stop prolapse, and close their DR. We are published medical researchers in the Journal of Women's Health Physical Therapy, and have a combined 36 years of experience. We have been featured on CBS News, along with multiple podcasts. We are on a mission to restore the dignity of all women - through helping them regain full core & pelvic floor strength and function - all with no kegels, no sit-ups, and no inserting anything into your 'nether-regions.' After 5 different personal childbirth experiences and various recovery issues, we started Tighten Your Tinkler to help all women finally feel better in their bodies again!
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