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Blog title "why cold and flu season triggers pelvic floor symptoms" overlayed photo of woman blowing her nose
Why Cold & Flu Season Triggers Pelvic Floor Symptoms — and What You Can Do About It holistic health incontinence pee problems pelvic floor dysfunction

Published February 2026

Summary: Cold and flu illnesses increase internal pressure through coughing, sneezing, and vomiting. When illness disrupts pelvic floor reflexes, leaks, heaviness, and pressure can appear.

Why Cold & Flu Season Triggers Pelv...

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Jenny has a hard time focusing during the last 15 minutes of her meeting, crossing her legs and hoping no one asks a follow-up question so she can run to the bathroom before the next one starts.

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