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Doing These 3 Things is Making your Pelvic Floor Issues Worse


If we could put a billboard up on the interstate it would probably include the message in today's show as a P.S.A. for all women to see!

The majority of the women who've worked with us have been guilty of doing at least one of these things.

They always tell us, "I wish I would have known this sooner!" or "Why didn't anyone tell me about any of this before?" That's why it's our mission to get this information into as many women's hands as possible - because it can make such a big difference in your journey!

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Should you be using internal (vaginal) devices or stimulators to help your pelvic floor?

👆 This is a question women ask us frequently, so we're sharing our answer in today's show.
Do we recommend these products to clients?
Who do they help best?
Can they make things worse?
All of these questions and more!
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10 Signs that you are dealing with Rectal Prolapse (Rectocele)

Signs that you are dealing with Rectal Prolapse (Rectocele)
PLUS: what you can do about it, starting today!
These are arguably the most embarrassing of all the prolapse-related issues you could be dealing with (and yes, we know from both personal and professional experience).
These issues can feel like the loneliest of all to navigate too , because if you think it's hard to talk about pee leaks, it's even harder to talk out loud about this stuff.
‍ And it can be tough to even get a correct diagnosis (if you're searching for one), because these issues can often be confused with GI issues. We can explain....
But before we do, please know that there is hope to feel better in your body again! And it doesn't even have to be that hard to get there.
Today's breakdown is all about Rectal Prolapse (Rectocele):
What it is
What it feels like
What it does to your life
What you can do about it
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6 Signs that you are dealing with Uterine Prolapse



Chances are, you probably fall into 1 of 2 categories when it comes to these sorts of issues.

1 You know something's wrong with your body, and you're searching for answers and help.


2 You have been diagnosed with prolapse and you're looking for relief that doesn't involve invasive treatments or surgery.

Either way, you've come to the right place.

These are the 6 Signs that you are dealing with Uterine Prolapse - whether you've been diagnosed or not.

Because prolapse looks and feels different for every woman dealing with it, you may only have a few of these issues going on, or you may have more.

But there's one thing that remains the same: navigating these life-altering issues is a big deal, and it can feel incredibly isolating and overwhelming (because it's not exactly the first thing anyone talks about).

It's common to feel like maybe you're the only one dealing with any of it. Or maybe you've had a friend, a family member, or even a medical professional try to normalize or...

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6 Signs that you are dealing with Bladder Prolapse (Cystocele)



Here are the top 6 signs that your pee issues might be prolapse.

PLUS: easy, actionable steps you can start today to begin taking back control of your body and your life.

Prolapse affects at least 52 million women in this country.  It can be so overwhelming, and it is always life-altering.  We want to help by breaking it down:
What it is
What it feels like
What it does to your life
What you can do about it

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Why does it feel harder than ever to "bounce back" after baby?

👉 Do you feel like it's been way harder than you expected to get back to feeling normal or feeling like you again after having children?
If so, know you're not alone! Other mamas come to us daily feeling frustrated, embarrassed, and just plain upset about the same issues that continue to impact their lives years later...
⭐ Here are the top 3 reasons it IS harder than ever to fully heal, recover, and get back to feeling like "you" again after having children.
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Your Pelvic Floor is NOT a Magical Unicorn!



Special?  Yes, very much so!

However... although the pelvic floor is treated like it's some kind of "different" sort of muscle group, the truth is that it is "just" regular skeletal muscle - just like the rest of our muscles!

Why does this matter? Tune in to find out... we think you'll really like the good news we're sharing today!

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3 Self-checks: Test Your Posture & Core Strength



Learn our fool-proof way to know if your "up and in" muscles are working for you!

Today we will show you 3 self-checks so you can see and feel if your posture & core muscles are working!

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Tears & Fears: Learning to Ask for Help



It's been an emotional time, and it only feels right to share that with you - openly, honestly, and vulnerably.

We've been reflecting on our transitions into motherhood and the challenges we've faced.

Know that if you struggle to ask for help, you're not alone.

Here are our stories of tears, fears, and struggle - and how we learned to ask for help.

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The Truth About Your C-Section Scar



These are the parts nobody else told you about.

As an example to add to what we cover in the video, here's Alicia's Story:

‍ Alicia had always enjoyed that movement & exercise helped her de-stress and kept her feeling confident.  But by the time her 3rd child was 3 or 4 years old she couldn't deny the fact that her body just didn't handle things the way it used to.

There was a whole host of issues that had slowly crept up on her and gotten worse since she had her kids. And she didn't like the way those things were holding her back from doing the exercises she loved and from staying active with her kids.

All told, Alicia was dealing with:
Constant hip tightness (plus sometimes even some weird numb/tingly sensations going down her leg too)
Neck and shoulder stiffness
Rib tightness
And some bladder leaks that she surely didn't want to get any worse

A close friend recommended that she reach out to us.  She did, and she was totally shocked to...

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