If we could put a billboard up on the interstate it would probably include the message in today's show as a P.S.A. for all women to see!
The majority of the women who've worked with us have been guilty of doing at least one of these things.
They...
This is a question women ask us frequently, so we're sharing our answer in today's show.
Chances are, you probably fall into 1 of 2 categories when it comes to these sorts of issues.
1 You know something's wrong with your body, and you're searching for answers and help.
OR
2 You have been diagnosed with prolapse and you're...
Here are the top 6 signs that your pee issues might be prolapse.
PLUS: easy, actionable steps you can start today to begin taking back control of your body and your life.
Prolapse affects at least 52 million women in this country. It...
Do you feel like it's been way harder than you expected to get back to feeling normal or feeling like you again after having children?
Special? Yes, very much so!
However... although the pelvic floor is treated like it's some kind of "different" sort of muscle group, the truth is that it is "just" regular skeletal muscle - just like the rest of our muscles!
Why...
Learn our fool-proof way to know if your "up and in" muscles are working for you!
Today we will show you 3 self-checks so you can see and feel if your posture & core muscles are working!
It's been an emotional time, and it only feels right to share that with you - openly, honestly, and vulnerably.
We've been reflecting on our transitions into motherhood and the challenges we've faced.
Know that if you struggle to ask for...
These are the parts nobody else told you about.
As an example to add to what we cover in the video, here's Alicia's Story:
Alicia had always enjoyed that movement & exercise helped her de-stress and kept her feeling...
OK ladies - It's time for our first online rant!
We really hit a nerve with the bold statement we made to Stop Doing Kegels.
We were asked for the proof behind our claims. (Hint: We've got it. And the personal stories too ).
Did you know that doing kegels could actually be making things worse?
In this show we explain why kegels are NOT effective (gasp we know that's different than what you have been told), and why there is a better way to get the results you...
