Contact | FAQ

We love hearing from you.

For real – seeing your kind comments and thoughtful questions in our inbox makes our day!

Fill out the form below or email [email protected], and a Tinkler team member will be in touch within 2 business days.

Not seeing a response within that time frame? Please check your Promotions tab in case our response ends up there!

Have a question about the Signature Program?

Please check out the FAQ below – we might be able to save you an email!

If you don't see your question there, please email [email protected], with subject line "Signature Program Question" and we'll be in touch soon.

Please note: A team member will respond within 2 business days (with some exceptions around holidays). And don't forget to check your Junk/Promotions tab in case our response ends up there!

Already a SP member + have a question?

We kindly ask that you direct your questions to our Private Community if possible – this typically allows for a faster response time! The group is routinely checked Monday-Friday during regular business hours.

Feeling shy? Anonymous posting is available – and you never know who else will benefit from your brave question!

What's included with the Signature Program?

All the tools you need to stop pelvic floor problems are included with the cost of the Signature Program:

Lifetime access to our research-backed program, laid out in easy-to-follow instructional videos (accessible online or via the app).
Private Community membership: receive support from women who've been where you are, ask questions and get tips from the Tinkler team, and participate in fun challenges/giveaways designed to hold you accountable to your healing.
A Pelvicore exercise ball (shipping is included – please allow up to 5 business days for this to arrive! You don't have to wait to get started – the Recovery Tools can be implemented as soon as you like).

How do I know if I'm a good fit for the Signature Program?

If you haven't already done so, please click here to take our 5-minute quiz. Not only does it help connect the dots between symptoms, it will give you an instant score to let you know if you're currently a good fit.

If you have taken the quiz and are still unsure, please email us at [email protected] and include your results so we can provide further insights.

Who is the Signature Program NOT for?

The Signature Program is a digital resource; participants will need access to WIFI and should be comfortable navigating online platforms (logging in, clicking through modules, viewing video, etc). If you're uncomfortable using technology, an in-person option might be a better fit.

Additionally, the Signature Program is movement based and requires participants to move on and off the floor. If your mobility doesn't allow for this, the SP is likely not the right fit at this time.

Finally, women with multiple presenting issues and/or Stage 4 prolapse might not see the results they desire. Please reach out via email to [email protected] with more details regarding your condition so we can better guide you.

How long will it take me to complete/learn the Signature Program?

Once your Pelvicore ball arrives in the mail, you can expect to spend about 30 minutes/day learning the movement routines in your first week or two.

Once you've got the moves down, the exercises will take ~10 minutes/day, 5 days/week – no sweat required. Our participants love how "fast and easy" it is to finally see the changes they've been hoping for.

You can realistically expect to see those positive changes within 30 days. Depending on severity, it may take longer for your body to heal and for long-term symptoms to fully resolve.

Stay consistent, and be sure to ask for feedback in the Private Community as needed (include pictures when possible!). We want nothing more than for you to be able to forget about your pelvic floor and move on with your life!

Will I have to do the exercises forever to maintain my results?

It depends. Participants fall into 1 of 2 categories:

1. "Do as needed." You may find success using the program for issues that re-occur or tend to come and go (like a bad cough suddenly adding stress to your pelvic floor). Christina and many of our participants use the program this way after their initial healing period: when issues increase, they do the 10 minute exercise series for a few days and things improve again.

2. "Consistency is king." On the other hand, Jenn and others who are managing diagnoses of pelvic organ prolapse (especially of stage 2 or higher) find they need to continue the exercises in order to maintain results (10 minutes/5x per week). They are able to successfully manage their symptoms this way instead of undergoing major pelvic reconstructive surgery.

I have pelvic organ prolapse (POP) – is the Signature Program for me?

If you have Stage 1 or 2 pelvic organ prolapse, we know from our research and personal experience that you can likely manage your symptoms using the Signature Program.

If you have Stage 3 prolapse, you may find that the program helps decrease your symptoms – but you may not see quite the same level of improvement.

If you have Stage 4 prolapse, we are sorry to say you are likely a better surgical candidate. We wish you all the best in your healing journey 💜

Are there any side effects of doing the Signature Program?

Yes – ones we think you'll like!

In addition to putting a stop to pelvic floor problems, participants report:

A narrowing waistline
A perkier bottom
Improved feelings of hope
Increased self-confidence
Improved quality of sexual experiences - one participant wrote an unsolicited blog post reviewing the program called Have Better Sex, NOLA!

Every so often, someone will notice an uptick in symptoms when they first start the program – 99% of the time, this is the result of over-enthusiasm. We understand the eagerness and wanting to improve as quickly as possible, but healing takes time. Doing the exercises more often than suggested is likely to work against your progress, not accelerate it. It's hard, but remember that sometimes we have to slow down to speed up!

My PT/doctor said my pelvic floor is too tight – does the Signature Program help with that?

Yes!

As clinicians specializing in women's pelvic recovery, we have a very comprehensive understanding of the fact that pelvic floor symptoms can and often do come from a pelvic floor that is too tight (or 'hypertonic').

Within the Signature Program, we teach many self-care recovery tools specific to tight pelvic floors. The activation exercises also help to re-balance the strength and flexibility of the pelvic floor to restore 'happier' conditions.

I have already tried pelvic floor PT and/or kegels without success – could this program help me?

Absolutely! We have helped many women find relief after they've tried women's health / pelvic floor PT and other programs and not gotten their desired results.

You'll find some examples on our Results page: https://www.tightenyourtinkler.com/testimonials

Do you accept HSA or FSA cards?

We do! As of 2021, you are able to use your HSA or FSA to join Tinkler programs.

Will you speak on my podcast?

We love partnering with podcast hosts! We find our message resonates most with women seeking holistic health resources. If that sounds like your audience, please reach out to Emily at [email protected] to share more about your show and what you'd like to discuss, or click here to learn more about Jenn & Christina as podcast guests & speakers.

Will you present at our event?

Possibly – as much as we love connecting with women in-person at wellness events, retreats, or even entrepreneurship conferences, our capacity for travel is limited.

Please reach out to Emily at [email protected] with dates and pertinent details, or click here to learn more about Jenn & Christina as speakers.