All the tools you need to stop pelvic floor problems are included with your investment in the Signature Program:

• Lifetime access to our research-backed program, laid out in easy-to-follow instructional videos (accessible online or via the app).
• Private Community membership: receive support from women who've been where you are, ask questions and get tips from the Tinkler team, and participate in fun challenges/giveaways designed to hold you accountable to your healing. 
• A Pelvicore exercise ball (shipping is included – please allow up to 5 business days for this to arrive! You don't have to wait to get started – the Recovery Tools can be implemented as soon as you like).

If you haven't already done so, please click here to take our 5-minute quiz. Not only does it help connect the dots between symptoms, it will give you an instant score to let you know if you're currently a good fit.

If you have taken the quiz and are still unsure, please email us at [email protected] and include your results so we can provide further insights.

The Signature Program is a digital resource; participants will need access to WIFI and should be comfortable navigating online platforms (logging in, clicking through modules, viewing video, etc). If you're uncomfortable using technology, an in-person option might be a better fit.

Additionally, the Signature Program is movement based and requires participants to move on and off the floor. If your mobility doesn't allow for this, the SP is likely not the right fit at this time.

Also, women with multiple presenting health issues and/or Stage 3-4 prolapse might not see the results they desire.

And lastly, what we have found in regards to our Signature Program is that based on the data collected since putting the Program online, the women over 60 who have joined the Program have often struggled to get the results that they are looking for from an online DIY Program.  We have found that these women were able to benefit more from 1:1 customized support and were better candidates for in-person care instead.

Please reach out via email to [email protected] with more details regarding your condition and/or specific questions so we can better guide you.

Once your Pelvicore ball arrives in the mail, you can expect to spend about 30 minutes/day learning the movement routines in your first week or two. 

Once you've got the moves down, the exercises will take ~10 minutes/day, 5 days/week – no sweat required. Our participants love how "fast and easy" it is to finally see the changes they've been hoping for.

You can realistically expect to see those positive changes within 30 days. Depending on severity, it may take longer for your body to heal and for long-term symptoms to fully resolve.

Stay consistent, and be sure to ask for feedback in the Private Community as needed (include pictures when possible!). We want nothing more than for you to be able to forget about your pelvic floor and move on with your life!

It depends. Participants fall into 1 of 2 categories:

1. "Do as needed." You may find success using the program for issues that re-occur or tend to come and go (like a bad cough suddenly adding stress to your pelvic floor). Christina and many of our participants use the program this way after their initial healing period: when issues increase, they do the 10 minute exercise series for a few days and things improve again. 

2. "Consistency is king." On the other hand, Jenn and others who are managing diagnoses of pelvic organ prolapse (especially of stage 2 or higher) find they need to continue the exercises in order to maintain results (10 minutes/5x per week). They are able to successfully manage their symptoms this way instead of undergoing major pelvic reconstructive surgery.

Yes!

We have had women join the Signature Program pregnant, but we have to be clear especially when it comes to pee leaks, pressure, urgency, and frequency, that we cannot guarantee that the Signature Program will be able to significantly decrease that during especially the late stages of pregnancy, as you have the growing, heavy uterus sitting on top of your bladder and therefore creating an increase in pressure.  

Our gentle holistic approach would not hurt anything at all to try during pregnancy (you just need to follow the Pregnancy Modifications PDF in the Program) but we just can't say exactly how much relief the Program would provide during pregnancy.  

Now that being said, we have had many women report significant relief during pregnancy (it's just harder to *promise* a certain degree of relief while pregnant). 

And what we have heard over and over again from women who joined while they were pregnant is that they really appreciated having access to the Program for their postpartum recovery - and already knowing how to do the movement routine and use the recovery tools before having the baby, so that they could integrate it into their routine easier after delivery as well.

We do!  As of 2021, you are able to use your HSA or FSA to join Tinkler programs.

We have members from several countries around the world who have joined our Signature Program.  We can currently ship to Canada, the UK, and Australia.  Please email us at: [email protected] to inquire about joining from any other countries.   

The only difference when joining from outside the US is that it will take a bit longer to receive your exercise tool that comes with the Program. 

Due to international shipping it can take up to 2-3 weeks to receive the exercise tool.  But there are plenty of things to get started with inside the Signature Program right away, including your self-assessments and learning the specialized set of relief techniques to help you start to feel better fast.  

***Lastly, we do recommend waiting until you receive the exercise tool to begin the exercise components of the Program.  It will not have the same effect if you begin doing the exercises without the exercise tool, and, although unlikely, it could even cause an increase in symptoms.

We love partnering with podcast hosts! We find our message resonates most with women seeking holistic health resources. If that sounds like your audience, please reach out to Emily at [email protected] to share more about your show and what you'd like to discuss, or click here to learn more about Jenn & Christina as podcast guests & speakers.

Possibly – as much as we love connecting with women in-person at wellness events, retreats, or even entrepreneurship conferences, our capacity for travel is limited.

Please reach out to Emily at [email protected] with dates and pertinent details, or click here to learn more about Jenn & Christina as speakers.