Why does it feel harder than ever to "bounce back" after baby?
Do you feel like it's been way harder than you expected to get back to feeling normal or feeling like you again after having children?
Here are the top 3 reasons it IS harder than ever to fully heal, recover, and get back to feeling like "you" again after having children.Tears & Fears: Learning to Ask for Help
It's been an emotional time, and it only feels right to share that with you - openly, honestly, and vulnerably.
We've been reflecting on our transitions into motherhood and the challenges we've faced.
Know that if you struggle to ask for help, you're not alone.
Here are our stories of tears, fears, and struggle - and how we learned to ask for help.
What Your OB Isn't Telling You - About Your 'Mom Belly'
First things first! Click the button below for instant access to your guide to: 1 correctly check yourself for a DR, and 2 learn how to close it.
You'll get: professional teaching videos PLUS printable cheat sheets with pictures and instructions to walk you through it!
Christina here! Did I ever tell you about the time after I had my first baby? I was back in my midwife's office for my 6 week check-up. And I was SO excited and impressed when she toootally checked me for a DR! (DR = diastasis recti, or separation of the abdominals)
But then... she poked up and down my belly and said I didn't have one. Ok that's great, right?! Only when I went home and checked myself it turns out I definitely DID have one!
And the thing is, I'm so not alone with this story. The women who work with us learn to correctly check themselves for a DR (and you can today, too! ), and we often hear 1 of 2 things from them:
1 "I can't believe nobody ever...
The Truth About Diastasis Recti
First things first! Click the button below for instant access to your guide to: 1 correctly check yourself for a DR, and 2 learn how to close it.
You'll get: professional teaching videos PLUS printable cheat sheets with pictures and instructions to walk you through it!
Listen in to learn what not to do if you have a DR!
Plus: Why this is way more than 'just' an aesthetic issue.
Here's how to heal & get rid of the mom pooch for good.
Want to know your Tinkler Score?
Author
Jenn & Christina
We are Christina Walsh (Physical Therapist + mom of 2) and Jenn Lormand (Exercise Physiologist + mom of 3). We love helping other mamas jump for joy without peeing their pants, ditch the back & hip issues, stop prolapse, and close their DR. We are published medical researchers in the Journal of Women's Health Physical Therapy, and have a combined 36 years of experience. We have been featured on CBS News, along with multiple podcasts. We are on a mission to restore the dignity of all women - through helping them regain full core & pelvic floor strength and function - all with no kegels, no sit-ups, and no inserting anything into your 'nether-regions.' After 5 different personal childbirth experiences and various recovery issues, we started Tighten Your Tinkler to help all women finally feel better in their bodies again!
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