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Tighten Your Tinkler Blog

 
Liz's Story back & hip diastasis recti pee problems

"I had never understood that after having my first child, it was almost like my back was being compressed. And then I had hip flexor tightness that was driving me bonkers. I would work out, I would do all these things to try and stretch, but ...

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Dawn's Story diastasis recti pee problems

"It was awesome to find something that you guys had researched and known results for the problems that I was having of getting up in the middle of the night all the time to pee. But the biggest problem was literally about wetting my pants during...

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Jessica's Story back & hip diastasis recti pee problems

"Hi, my name is Jessica. I'm a childbirth educator and birth doula. As a woman who's given birth twice myself and had issues with diastasis recti and abdominal separation, chronic lower back pain. Also as a childbirth educator and birth doula, I...

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Why does it feel harder than ever to "bounce back" after baby? back & hip c-section diastasis recti pee problems prolapse vaginal birth
 
👉 Do you feel like it's been way harder than you expected to get back to feeling normal or feeling like you again after having children?
 
If so, know you're not alone! Other mamas come to us daily feeling frustrated, embarrassed,...
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Tears & Fears: Learning to Ask for Help back & hip c-section diastasis recti pee problems poop problems prolapse sex vaginal birth

 

It's been an emotional time, and it only feels right to share that with you - openly, honestly, and vulnerably.

We've been reflecting on our transitions into motherhood and the challenges we've faced.

Know that if you struggle to ask for...

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What Your OB Isn't Telling You - About Your 'Mom Belly' diastasis recti

 

First things first!  Click the button below for instant access to your guide to: 1 correctly check yourself for a DR, and 2 learn how to close it. 

You'll get: professional teaching videos PLUS printable cheat sheets...

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The Truth About Diastasis Recti diastasis recti

 

First things first!  Click the button below for instant access to your guide to: 1 correctly check yourself for a DR, and 2 learn how to close it. 

You'll get: professional teaching videos PLUS printable cheat sheets...

Continue Reading...