Tighten Your Tinkler Blog
"I had never understood that after having my first child, it was almost like my back was being compressed. And then I had hip flexor tightness that was driving me bonkers. I would work out, I would do all these things to try and stretch, but nothing ...
"It was awesome to find something that you guys had researched and known results for the problems that I was having of getting up in the middle of the night all the time to pee. But the biggest problem was literally about wetting my pants during the ...
"Hi, my name is Jessica. I'm a childbirth educator and birth doula. As a woman who's given birth twice myself and had issues with diastasis recti and abdominal separation, chronic lower back pain. Also as a childbirth educator and birth doula, I coul...
Do you feel like it's been way harder than you expected to get back to feeling normal or feeling like you again after having children?
It's been an emotional time, and it only feels right to share that with you - openly, honestly, and vulnerably. 💕
We've been reflecting on our transitions into motherhood and the challenges we've faced.
Know that if you struggle to ask for help,...
First things first! Click the button below for instant access to your guide to: 1️⃣ correctly check yourself for a DR, and 2️⃣ learn how to close it.
You'll get: professional teaching videos PLUS printable cheat sheets with pictures and instru...
First things first! Click the button below for instant access to your guide to: 1️⃣ correctly check yourself for a DR, and 2️⃣ learn how to close it.
You'll get: professional teaching videos PLUS printable cheat sheets with pictures and instruc...
