It's been an emotional time, and it only feels right to share that with you - openly, honestly, and vulnerably.

We've been reflecting on our transitions into motherhood and the challenges we've faced.

Know that if you struggle to ask for help, you're not alone.

Here are our stories of tears, fears, and struggle - and how we learned to ask for help.

These are the parts nobody else told you about.

As an example to add to what we cover in the video, here's Alicia's Story:

‍ Alicia had always enjoyed that movement & exercise helped her de-stress and kept her feeling confident.  But by the time her 3rd child was 3 or 4 years old she couldn't deny the fact that her body just didn't handle things the way it used to.

There was a whole host of issues that had slowly crept up on her and gotten worse since she had her kids. And she didn't like the way those things were holding her back from doing the exercises she loved and from staying active with her kids.

All told, Alicia was dealing with:
Constant hip tightness (plus sometimes even some weird numb/tingly sensations going down her leg too)
Backaches
Neck and shoulder stiffness
Rib tightness
And some bladder leaks that she surely didn't want to get any worse

A close friend recommended that she reach out to us.  She did, and she was totally shocked to...