Simple Exercises to Understand and Heal Your Pelvic Floor

Why does it feel harder than ever to "bounce back" after baby? back & hip c-section diastasis recti pee problems prolapse vaginal birth

Do you feel like it's been way harder than you expected to get back to feeling normal or feeling like you again after having children?

If so, know you're not alone! Other mamas come to us daily feeling frustrated, embarrassed,...

Tears & Fears: Learning to Ask for Help back & hip c-section diastasis recti pee problems poop problems prolapse sex vaginal birth

It's been an emotional time, and it only feels right to share that with you - openly, honestly, and vulnerably.

We've been reflecting on our transitions into motherhood and the challenges we've faced.

Know that if you struggle to ask for...

The Truth About Your C-Section Scar c-section

These are the parts nobody else told you about.

As an example to add to what we cover in the video, here's Alicia's Story:

‍ Alicia had always enjoyed that movement & exercise helped her de-stress and kept her feeling...

Tighten Your Tinkler Blog