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Tighten Your Tinkler Blog

 
Sharon's Story pee problems

 

"I just want to go out and spread the word like, "Hello, ladies! There's help for you!"

 

(00:05)  I signed up because I was desperate. I've gone the physical therapist route here, a pelvic floor specialist, but I'd been there...

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Liz's Story back & hip diastasis recti pee problems

"I had never understood that after having my first child, it was almost like my back was being compressed. And then I had hip flexor tightness that was driving me bonkers. I would work out, I would do all these things to try and stretch, but ...

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Dawn's Story diastasis recti pee problems

"It was awesome to find something that you guys had researched and known results for the problems that I was having of getting up in the middle of the night all the time to pee. But the biggest problem was literally about wetting my pants during...

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Miranda's Story back & hip pee problems

"I'd been dealing with this problem for years - issues with my hip flexor pain and the pee issues that I was having.  I was doing all of these things, and then it got to the point where I couldn't do anything without causing pain. And so then...

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Jessica's Story back & hip diastasis recti pee problems

"Hi, my name is Jessica. I'm a childbirth educator and birth doula. As a woman who's given birth twice myself and had issues with diastasis recti and abdominal separation, chronic lower back pain. Also as a childbirth educator and birth doula, I...

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Mary Ann's Story back & hip pee problems prolapse

"Hi, my name is Mary Anne, and I have pelvic organ prolapse. It means my vagina is falling out. I run to the bathroom too many times a day. And I have pelvic pressure, back pain pressure, and I'm very uncomfortable in a lot of settings.

 

...

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Lindsay's Story back & hip

"Hey, I'm Lindsay, and I'm a mom of three. Well, I was having pain in my hip. I was having pain the whole time that I was pregnant for my third child, and I figured, ok, that this is just typical pregnancy pain. You just deal with it. Of course,...

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Eliza's Story back & hip pee problems

"My name is Eliza. I have a daughter who is almost two. After I had my daughter, I was having some serious problems with my SI joint. It was giving me a lot of pain. I had been seeing a pelvic floor therapist for about six months, doing some...

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Doing These 3 Things is Making your Pelvic Floor Issues Worse back & hip exercise fixes pee problems poop problems prolapse

If we could put a billboard up on the interstate it would probably include the message in today's show as a P.S.A. for all women to see!

The majority of the women who've worked with us have been guilty of doing at least one of these things.

They...

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Should you be using internal (vaginal) devices or stimulators to help your pelvic floor? pee problems prolapse stop the kegels
 
👆 This is a question women ask us frequently, so we're sharing our answer in today's show.
 
Do we recommend these products to clients?
 
Who do they help best?
 
Can they make things worse?
 
All of these...
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10 Signs that you are dealing with Rectal Prolapse (Rectocele) poop problems prolapse
 
Signs that you are dealing with Rectal Prolapse (Rectocele)
 
PLUS: what you can do about it, starting today!
 
These are arguably the most embarrassing of all the prolapse-related issues you could be dealing with (and...
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6 Signs that you are dealing with Uterine Prolapse pee problems prolapse

 

Chances are, you probably fall into 1 of 2 categories when it comes to these sorts of issues.

1 You know something's wrong with your body, and you're searching for answers and help.

OR

2 You have been diagnosed with prolapse and you're...

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