If we could put a billboard up on the interstate it would probably include the message in today's show as a P.S.A. for all women to see!
The majority of the women who've worked with us have been guilty of doing at least one of these things.
They...
Do you feel like it's been way harder than you expected to get back to feeling normal or feeling like you again after having children?
Learn our fool-proof way to know if your "up and in" muscles are working for you!
Today we will show you 3 self-checks so you can see and feel if your posture & core muscles are working!
It's been an emotional time, and it only feels right to share that with you - openly, honestly, and vulnerably.
We've been reflecting on our transitions into motherhood and the challenges we've faced.
Know that if you struggle to ask for...
Lunges can be tricky! So many of the women who work with us tell us how they “can’t” lunge anymore, mostly because of knee and hip discomfort. They get really frustrated because they want to do them, since most...
Quick test for yourself Face sideways in front of a mirror & squat, checking out your mid & low back & knees. Now turn & do it facing forward, and look at your knees again.
Do you see yourself in any of the incorrect...
Are you that girl who can hold a plank for over 1 minute and not really feel it in your abs? Are you tired of hearing how AWESOME planks are for your core because you NEVER feel it in the right spot?
No worries we got your...
So you want to be bridging your heart out to get that strong-as-steel, perky booty. There’s only 1 problem though… when you try, you feel it more in your quads, back, or knees than in your glutes. Sound...
Meet Sally! Her story helps explain how all these issues happen over time. And you probably have more in common with her than you know...
First things first - before even going any further, we want to hook you up with free instant access to the #1 simple move that FEELS SO GOOD & provides FAST back & hip relief - right now, from the comfort (or chaos) of...
First things first - don't miss your chance for free instant access to the #1 simple move that FEELS SO GOOD & provides FAST back & hip relief - right now, from the comfort (or chaos) of your own home! Sounds...
*** Groin and Inner Thigh Pain during or after pregnancy is directly related to pelvic floor health. Thankfully there are some simple, holistic steps you can start taking today to take care of your pelvic floor. Just click the button...
