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Tighten Your Tinkler Blog

 
Doing These 3 Things is Making your Pelvic Floor Issues Worse back & hip exercise fixes pee problems poop problems prolapse

If we could put a billboard up on the interstate it would probably include the message in today's show as a P.S.A. for all women to see!

The majority of the women who've worked with us have been guilty of doing at least one of these things.

They...

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Why does it feel harder than ever to "bounce back" after baby? back & hip c-section diastasis recti pee problems prolapse vaginal birth
 
👉 Do you feel like it's been way harder than you expected to get back to feeling normal or feeling like you again after having children?
 
If so, know you're not alone! Other mamas come to us daily feeling frustrated, embarrassed,...
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3 Self-checks: Test Your Posture & Core Strength back & hip

 

Learn our fool-proof way to know if your "up and in" muscles are working for you!

Today we will show you 3 self-checks so you can see and feel if your posture & core muscles are working!

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Tears & Fears: Learning to Ask for Help back & hip c-section diastasis recti pee problems poop problems prolapse sex vaginal birth

 

It's been an emotional time, and it only feels right to share that with you - openly, honestly, and vulnerably.

We've been reflecting on our transitions into motherhood and the challenges we've faced.

Know that if you struggle to ask for...

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Core Exercise Corrections - Top 3 Mistakes Women Make With Lunges back & hip exercise fixes

 

Lunges can be tricky!  So many of the women who work with us tell us how they “can’t” lunge anymore, mostly because of knee and hip discomfort.  They get really frustrated because they want to do them, since most...

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Core Exercise Corrections - Top 3 Mistakes Women Make with Squats back & hip exercise fixes

 

Quick test for yourself Face sideways in front of a mirror & squat, checking out your mid & low back & knees.  Now turn & do it facing forward, and look at your knees again.

Do you see yourself in any of the incorrect...

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Core Exercise Corrections - Top 3 Mistakes Women Make With Planks back & hip exercise fixes

 

Are you that girl who can hold a plank for over 1 minute and not really feel it in your abs?  Are you tired of hearing how AWESOME planks are for your core because you NEVER feel it in the right spot? ‍

No worries we got your...

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Core Exercise Corrections - Top 3 Mistakes Women Make With Bridges back & hip exercise fixes

 

‍ So you want to be bridging your heart out to get that strong-as-steel, perky booty.  There’s only 1 problem though… when you try, you feel it more in your quads, back, or knees than in your glutes.  Sound...

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Meet Sally - The True Story of How You Get to: Pee Leaks, Back Pain, & Issues with Sex back & hip pee problems prolapse sex

 

Meet Sally!  Her story helps explain how all these issues happen over time.  And you probably have more in common with her than you know...

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The Secret to Your Back or Hip Issues That Your Doctor Is Missing back & hip

 

First things first - before even going any further, we want to hook you up with free instant access to the #1 simple move that FEELS SO GOOD & provides FAST back & hip relief - right now, from the comfort (or chaos) of...

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Stop the Back & Hip Pain 'Diagnosis Dance,' & Get to the Root Cause back & hip

 

First things first - don't miss your chance for free instant access to the #1 simple move that FEELS SO GOOD & provides FAST back & hip relief - right now, from the comfort (or chaos) of your own home!  Sounds...

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What Your OB Isn't Telling You - About Groin & Inner Thigh Pain back & hip

*** Groin and Inner Thigh Pain during or after pregnancy is directly related to pelvic floor health.  Thankfully there are some simple, holistic steps you can start taking today to take care of your pelvic floor.  Just click the button...

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