📣 If we could put a billboard up on the interstate it would probably include the message in today's show as a P.S.A. for all women to see!

The majority of the women who've worked with us have been guilty of doing at least one of these things.

They ...

Special?  Yes, very much so!

👉 However... although the pelvic floor is treated like it's some kind of "different" sort of muscle group, the truth is that it is "just" regular skeletal muscle - just like the rest of our muscles!

🤔 Why does this m...

Lunges can be tricky!  So many of the women who work with us tell us how they “can’t” lunge anymore, mostly because of knee and hip discomfort.  They get really frustrated because they want to do them, since most exercise programs recommend lunges...

Quick test for yourself 👉 Face sideways in front of a mirror & squat, checking out your mid & low back & knees.  Now turn & do it facing forward, 👉 and look at your knees again.

Do you see yourself in any of the incorrect squat positions we go over...

Are you that girl who can hold a plank for over 1 minute and not really feel it 🔥 in your abs?  Are you tired of hearing how AWESOME planks are for your core because you NEVER feel it in the right spot? 🤷🏻‍♀️

No worries 😉 we got your back!

We are br...

🙋‍♀️ So you want to be bridging your heart out to get that strong-as-steel, perky booty. 🍑 There’s only 1 problem though… when you try, you feel it more in your quads, back, or knees than in your glutes.  Sound familiar?  We can help.

👉 Bridges a...