These are a few of our Favorite Things

We recommend these products to help our ladies get the best results possible, and we use them ourselves too!

We have included products below that we know will help you navigate these embarrassing and painful issues with less bumps in the road and more successes.  As an Amazon Associate we may earn a small commission from qualifying purchases made through links on this page. 

Squatty Potty

For better poops (and pees!), and less pelvic floor pressure

Order Squatty Potty

Hi Lyte Electrolyte Drops

Add 8 drops to your water for better hydration, more energy, and better poops.

Order Hi Lyte Electrolyte Drops

Ground Flaxseed

Add soluble fiber to your diet for better poops, less bloating, and less pelvic floor pressure.

Order Ground Flaxseed

Muscle Roller

Relieves tightness and tension anywhere in the body.  Especially great as a "stretching substitute" for hypermobile women.

Order Muscle Roller

Fasciablaster / Faceblaster

Quite simply the best scar tissue tool we've found.  Just 5 minutes a day in the shower truly does wonders to relieve pain and tightness!

Order Faceblaster

Vitamin E Oil

Great for scar massage to soften scar tissue and free adhesions, with a fasciablaster or your fingers. 

Order Vitamin E Oil

Magnesium Bath Flakes

Soak in a warm bath with a whole bag for relief of muscle & joint aches & pains.

Order Magnesium Flakes

Magnesium Oil Topical Spray

Relieves muscle & joint aches & pains anywhere in the body.

Order Magnesium Oil Spray

Naboso Neuro Insoles

Stimulate your core & pelvic floor muscles to work for you from the ground up.  Plus combat aches, pains, & fatigue in your feet.

Order Naboso Neuro Insoles

Foot Relief Ball

Roll foot over ball for foot pain and tightness relief.

Order Foot Relief Ball

Dr. Singha's Mustard Bath Salts

A gentle way to help with detoxification, including calming skin conditions like eczema and psoriasis.

Order Mustard Bath Salts

Sitting Cushion

Adds a little mobility into your sitting for better core activation and less back & hip stiffness.  Plus, it's adjustable & deflates easily for great portability too!

Order Sitting Cushion

Neck Cold Pack

Perfect weight and size for throwing over your neck/shoulder to decrease inflammation for therapeutic relief of pain or tightness.

Order Neck Cold Pack

Megaspore Probiotic

Improves gut health to help with digestion and nutrient absorption. 

Order Megaspore Probiotic

ION Gut Support

Way beyond probiotics.  Heal gut junctions to restore GI tract & optimize nutrient absorption.  Plus decrease food sensitivities for optimized digestion.

Order ION Gut Support

The Compound Effect

Brings a deep understanding of how small actions repeated over time have an enormous impact on your life (for better or for worse).

Order The Compound Effect

Healing Back Pain

Help yourself heal through the mind-body connection regarding back pain (for the more science based brain that wants to better understand psychosomatic connections).

Order Healing Back Pain

The Untethered Soul

A powerful deep dive into the psyche to discover all of the limiting beliefs you may hold, & how you can overcome any obstacle.

Order The Untethered Soul

The Surrender Experiment

Follow-up to The Untethered Soul, tells the true story of the author - about what happens when you surrender to all that life has to offer (hint: not all of it is good...)

Order The Surrender Experiment

Daring Greatly

Written by Brene’ Brown, a shame researcher, this is perfect for a science-based girl.  Her writing causes many pauses for thought and empowers change that can last, while still being kind to yourself in the process!

Order Daring Greatly

The Gifts of Imperfection

This science & heart-based guide will help you to let go of what people think, let go of perfectionism, let go of numbing & powerlessness, let go of scarcity, & do it all with self-compassion.

Order The Gifts of Imperfection

The Emotion Code

Based on energy medicine, & for those who have suffered emotional trauma of any type, you will learn a technique that you can do on yourself to help release old emotions from the body & free yourself from them in the process.

Order The Emotion Code

The Biology of Belief

A beautiful combination of science and spirit.  For those of us with questions that more than the "conventional" world of science (or cause and effect) can explain...

Order The Biology of Belief

The 5 Love Languages

Learn & understand how you best receive and give love.  This will increase your connections with those you care about most exponentially, giving you a stronger support system on your journey.

Order The 5 Love Languages

A Headache in the Pelvis

A holistic approach especially helpful for understanding and treating chronic pelvic pain syndromes like: interstitial cystitis, pudendal nerve pain, vulvodynia, and more.

Order A Headache in the Pelvis

Living Life to the Fullest with EDS

Ehlers-Danlos Syndrome hypermobility disorder is one of the many reasons women can suffer from pelvic floor & prolapse issues.  This book helps you achieve a better quality of life with EDS. 

Order Living Life to the Fullest with EDS

The Anxiety & Phobia Workbook

Learn the most effective skills for assessing and treating anxiety - an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, so you can live a happier life

Order The Anxiety & Phobia Workbook

Delivered from Distraction

Jenn lives with ADHD, and this is her personal favorite book for those dealing with ADHD - great for parents of ADHD children and adults who have it as well.  Learn the positive attributes of it - "People with ADHD have race car brains with bicycle brakes!" 

Order Delivered from Distraction

Exercise Equipment for The Vault

Our favorites for all the equipment you'll need for The Vault.  (That's our pelvic-floor-safe Exercise Progression Program for women who are already members of the Signature Program - and who are ready for their next steps!)

Fasciablaster / Faceblaster

Quite simply the best scar tissue (or other tight tissue) tool we've found.  Just 5 minutes a day in the shower truly does wonders to relieve pain and tightness!

Order Faceblaster

Exercise/Yoga Mat

Extra-thick foam mat with carrying strap - perfect for all your floor exercises and stretches!

Order Exercise / Yoga Mat

Dumbbell Set

(2, 3, and 5 lb.)

Set of 2, 3, and 5 lb dumbbells (6 total) - neoprene coated for comfort, with stand included for easy storage.

Order Dumbbell Set

Dumbbell Set

(3, 5, and 8 lb.)

Set of 3, 5, and 8 lb dumbbells (6 total) - neoprene coated for comfort, with stand included for easy storage.

Order Dumbbell Set

10 lb. Dumbbells

10 lb. dumbbells (2 total) - vinyl coated for comfort.

Order 10 lb. Dumbbells

12 lb. Dumbbells

12 lb. dumbbells (2 total) - neoprene coated for comfort.

Order 12 lb. Dumbbells

15 lb. Dumbbells

15 lb. dumbbells (2 total) - neoprene coated for comfort.

Order 15 lb. Dumbbells

10 lb. Kettlebell

10 lb. kettlebell - wide, smooth handle for a comfortable & secure grip.

Order 10 lb. Kettlebell

20 lb. Kettlebell

20 lb. kettlebell - wide, smooth handle for a comfortable & secure grip.

Order 20 lb. Kettlebell

Exercise Band (ultra-light)

Ultra light (5 lb resistance) exercise band with handles and door anchor.

Order Resistance Band

Exercise Band (very light)

Very light (10 lb resistance) exercise band with handles and door anchor.

Order Resistance Band

Ankle Weights

Set of 2 adjustable ankle weights (each adjustable from 0.5 - 2 lbs) with Velcro closure and soft neoprene material for comfortable wear.

Order Ankle Weights

55 cm (22 in) Exercise Ball

55 cm (22 in) exercise / stability ball, with pump (recommended size for women 5'8" or shorter).

Order 55 cm Exercise Ball

65 cm (26 in) Exercise Ball

65 cm (26 in) exercise / stability ball, with pump (recommended size for women 5'9" or taller).

Order 65 cm Exercise Ball