These are a few of our Favorite Things

We recommend these products to help our ladies get the best results possible, and we use them ourselves too!

We have included products below that we know will help you navigate these embarrassing and painful issues with less bumps in the road and more successes.  As an Amazon Associate we may earn a small commission from qualifying purchases made through links on this page. 

White plastic squatty potty

Squatty Potty

For better poops (and pees!), and less pelvic floor pressure

Order Squatty Potty
Bamboo squatty potty

Bamboo Squatty Potty

Prettier version, with 'flip' feature for 7" or 9" adjustable height.

Order Bamboo Squatty Potty
Hi Lyte electrolyte drops

Hi Lyte Electrolyte Drops

Add 8 drops to your water for better hydration, more energy, and better poops.

Order Hi Lyte Electrolyte Drops
Ground flaxseed bag

Ground Flaxseed

Add soluble fiber to your diet for better poops, less bloating, and less pelvic floor pressure.

Order Ground Flaxseed
Teal muscle roller

Muscle Roller

Relieves tightness and tension anywhere in the body.  Especially great as a "stretching substitute" for hypermobile women.

Order Muscle Roller
Fasciablaster

Fasciablaster / Faceblaster

Quite simply the best scar tissue tool we've found.  Just 5 minutes a day in the shower truly does wonders to relieve pain and tightness!

Order Faceblaster
Fasciablaster

Fasciablaster / Problaster

An upgraded version of our favorite scar tissue tool.  Just 5 minutes a day in the shower truly does wonders to relieve pain and tightness!

Order Problaster
Vitamin E oil

Vitamin E Oil

Great for scar massage to soften scar tissue and free adhesions, with a fasciablaster or your fingers. 

Order Vitamin E Oil
Magnesium bath flakes

Magnesium Bath Flakes

Soak in a warm bath with a whole bag for relief of muscle & joint aches & pains.

Order Magnesium Flakes
Magnesium oil topical spray

Magnesium Oil Topical Spray

Relieves muscle & joint aches & pains anywhere in the body.

Order Magnesium Oil Spray
Vibrational plate to stand on

Life Pro 4D Vibration Plate

This machine does so many things for the body: helps rehab injuries by waking up dormant muscles, improves bone density, calms nervous system, improves lymphatic drainage, and so much more.  This is a great investment for yourself or someone you love!

Order Vibration Plate
Bottle of castor oil

Castor Oil

For SO many great uses - as a carrier oil for many applications with essential oils, for massaging into the abdomen for digestive relief, for massaging around the chest for respiratory relief, and so much more!

Order Castor Oil
Naboso neuro socks

Neuro Stimulating Socks

Stimulate your core & pelvic floor muscles to work for you from the ground up.  Plus combat aches, pains, & fatigue in your feet.

Order Neuro Stimulating Socks
Naboso neuro socks

Neuro Stimulating Toe Socks

Stimulate your core & pelvic floor muscles to work for you from the ground up.  Plus combat aches, pains, & fatigue in your feet.

Order Neuro Stimulating Toe Socks
Naboso toe splay

Toe Splay

Gently stretch & relieve tension in toes and feet, and restore natural foot alignment - great for bunions, hammertoes, neuromas, and general foot health.

Order Toe Splay
Neon green foot relief ball

Foot Relief Ball

Roll foot over ball for foot pain and tightness relief.

Order Foot Relief Ball
Canister of mustard bath salts

Dr. Singha's Mustard Bath Salts

A gentle way to help with detoxification, including calming skin conditions like eczema and psoriasis.

Order Mustard Bath Salts
Seat cushion in small bag

Self-Inflating Sitting Cushion

Adds a little mobility into your sitting for better core activation and less back & hip stiffness.  Plus, it's adjustable & deflates easily for great portability too!

Order Sitting Cushion
Neck cold pack

Neck Cold Pack

Perfect weight and size for throwing over your neck/shoulder to decrease inflammation for therapeutic relief of pain or tightness.

Order Neck Cold Pack
Bottle of megaspore probiotics

Megaspore Probiotic

Improves gut health to help with digestion and nutrient absorption. 

Order Megaspore Probiotic
Bottle of ION gut support

ION Gut Support

Way beyond probiotics.  Heal gut junctions to restore GI tract & optimize nutrient absorption.  Plus decrease food sensitivities for optimized digestion.

Order ION Gut Support
The Compound Effect book cover

The Compound Effect

Brings a deep understanding of how small actions repeated over time have an enormous impact on your life (for better or for worse).

Order The Compound Effect
Healing Back Pain book cover

Healing Back Pain

Help yourself heal through the mind-body connection regarding back pain (for the more science based brain that wants to better understand psychosomatic connections).

Order Healing Back Pain
The Untethered Soul book cover

The Untethered Soul

A powerful deep dive into the psyche to discover all of the limiting beliefs you may hold, & how you can overcome any obstacle.

Order The Untethered Soul
The Surrender Experiment book cover

The Surrender Experiment

Follow-up to The Untethered Soul, tells the true story of the author - about what happens when you surrender to all that life has to offer (hint: not all of it is good...)

Order The Surrender Experiment
Daring Greatly book cover

Daring Greatly

Written by Brene’ Brown, a shame researcher, this is perfect for a science-based girl.  Her writing causes many pauses for thought and empowers change that can last, while still being kind to yourself in the process!

Order Daring Greatly
The Gifts of Imperfection book cover

The Gifts of Imperfection

This science & heart-based guide will help you to let go of what people think, let go of perfectionism, let go of numbing & powerlessness, let go of scarcity, & do it all with self-compassion.

Order The Gifts of Imperfection
The Emotion Code book cover

The Emotion Code

Based on energy medicine, & for those who have suffered emotional trauma of any type, you will learn a technique that you can do on yourself to help release old emotions from the body & free yourself from them in the process.

Order The Emotion Code
The Biology of Belief book cover

The Biology of Belief

A beautiful combination of science and spirit.  For those of us with questions that more than the "conventional" world of science (or cause and effect) can explain...

Order The Biology of Belief
The 5 Love Languages book cover

The 5 Love Languages

Learn & understand how you best receive and give love.  This will increase your connections with those you care about most exponentially, giving you a stronger support system on your journey.

Order The 5 Love Languages
A Headache in the Pelvis book cover

A Headache in the Pelvis

A holistic approach especially helpful for understanding and treating chronic pelvic pain syndromes like: interstitial cystitis, pudendal nerve pain, vulvodynia, and more.

Order A Headache in the Pelvis
Living Life to the Fullest with EDS book cover

Living Life to the Fullest with EDS

Ehlers-Danlos Syndrome hypermobility disorder is one of the many reasons women can suffer from pelvic floor & prolapse issues.  This book helps you achieve a better quality of life with EDS. 

Order Living Life to the Fullest with EDS
Anxiety and Phobia Workbook cover

The Anxiety & Phobia Workbook

Learn the most effective skills for assessing and treating anxiety - an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, so you can live a happier life

Order The Anxiety & Phobia Workbook
Delivered from Distraction Book cover

Delivered from Distraction

Jenn lives with ADHD, and this is her personal favorite book for those dealing with ADHD - great for parents of ADHD children and adults who have it as well.  Learn the positive attributes of it - "People with ADHD have race car brains with bicycle brakes!" 

Order Delivered from Distraction

Exercise Equipment for The Vault

Our favorites for all the equipment you'll need for The Vault.  (That's our pelvic-floor-safe Exercise Progression Program for women who are already members of the Signature Program - and who are ready for their next steps!)

Fasciablaster

Fasciablaster / Faceblaster

Quite simply the best scar tissue (or other tight tissue) tool we've found.  Just 5 minutes a day in the shower truly does wonders to relieve pain and tightness!

Order Faceblaster
Black rolled exercise mat

Exercise/Yoga Mat

Extra-thick foam mat with carrying strap - perfect for all your floor exercises and stretches!

Order Exercise / Yoga Mat
Set of dumbbells - 2, 3, 5 lb

Dumbbell Set

(2, 3, and 5 lb.)

Set of 2, 3, and 5 lb dumbbells (6 total) - neoprene coated for comfort, with stand included for easy storage.

Order Dumbbell Set
Set of dumbbells 3, 5, 8 lb

Dumbbell Set

(3, 5, and 8 lb.)

Set of 3, 5, and 8 lb dumbbells (6 total) - neoprene coated for comfort, with stand included for easy storage.

Order Dumbbell Set
10 lb purple dumbbells

10 lb. Dumbbells

10 lb. dumbbells (2 total) - vinyl coated for comfort.

Order 10 lb. Dumbbells
12 pound black dumbbells

12 lb. Dumbbells

12 lb. dumbbells (2 total) - neoprene coated for comfort.

Order 12 lb. Dumbbells
15 pound black dumbbells

15 lb. Dumbbells

15 lb. dumbbells (2 total) - neoprene coated for comfort.

Order 15 lb. Dumbbells
10 lb kettlebell

10 lb. Kettlebell

10 lb. kettlebell - wide, smooth handle for a comfortable & secure grip.

Order 10 lb. Kettlebell
20 lb kettlebell

20 lb. Kettlebell

20 lb. kettlebell - wide, smooth handle for a comfortable & secure grip.

Order 20 lb. Kettlebell
Exercise band ultra-light (yellow)

Exercise Band (ultra-light)

Ultra light (5 lb resistance) exercise band with handles and door anchor.

Order Resistance Band
Exercise band very light (green)

Exercise Band (very light)

Very light (10 lb resistance) exercise band with handles and door anchor.

Order Resistance Band
Set of ankle weights

Ankle Weights

Set of 2 adjustable ankle weights (each adjustable from 0.5 - 2 lbs) with Velcro closure and soft neoprene material for comfortable wear.

Order Ankle Weights
Blue exercise ball

55 cm (22 in) Exercise Ball

55 cm (22 in) exercise / stability ball, with pump (recommended size for women 5'8" or shorter).

Order 55 cm Exercise Ball
Blue exercise ball

65 cm (26 in) Exercise Ball

65 cm (26 in) exercise / stability ball, with pump (recommended size for women 5'9" or taller).

Order 65 cm Exercise Ball