These are a few of our Favorite Things
We recommend these products to help our ladies get the best results possible, and we use them ourselves too!
We have included products below that we know will help you navigate these embarrassing and painful issues with less bumps in the road and more successes. As an Amazon Associate we may earn a small commission from qualifying purchases made through links on this page.
Bamboo Squatty Potty
Prettier version, with 'flip' feature for 7" or 9" adjustable height.
Hi Lyte Electrolyte Drops
Add 8 drops to your water for better hydration, more energy, and better poops.
Ground Flaxseed
Add soluble fiber to your diet for better poops, less bloating, and less pelvic floor pressure.
Muscle Roller
Relieves tightness and tension anywhere in the body. Especially great as a "stretching substitute" for hypermobile women.
Fasciablaster / Faceblaster
Quite simply the best scar tissue tool we've found. Just 5 minutes a day in the shower truly does wonders to relieve pain and tightness!
Fasciablaster / Problaster
An upgraded version of our favorite scar tissue tool. Just 5 minutes a day in the shower truly does wonders to relieve pain and tightness!
Vitamin E Oil
Great for scar massage to soften scar tissue and free adhesions, with a fasciablaster or your fingers.
Magnesium Bath Flakes
Soak in a warm bath with a whole bag for relief of muscle & joint aches & pains.
Magnesium Oil Topical Spray
Relieves muscle & joint aches & pains anywhere in the body.
Life Pro 4D Vibration Plate
This machine does so many things for the body: helps rehab injuries by waking up dormant muscles, improves bone density, calms nervous system, improves lymphatic drainage, and so much more. This is a great investment for yourself or someone you love!
Castor Oil
For SO many great uses - as a carrier oil for many applications with essential oils, for massaging into the abdomen for digestive relief, for massaging around the chest for respiratory relief, and so much more!
Neuro Stimulating Socks
Stimulate your core & pelvic floor muscles to work for you from the ground up. Plus combat aches, pains, & fatigue in your feet.
Neuro Stimulating Toe Socks
Stimulate your core & pelvic floor muscles to work for you from the ground up. Plus combat aches, pains, & fatigue in your feet.
Toe Splay
Gently stretch & relieve tension in toes and feet, and restore natural foot alignment - great for bunions, hammertoes, neuromas, and general foot health.
Dr. Singha's Mustard Bath Salts
A gentle way to help with detoxification, including calming skin conditions like eczema and psoriasis.
Self-Inflating Sitting Cushion
Adds a little mobility into your sitting for better core activation and less back & hip stiffness. Plus, it's adjustable & deflates easily for great portability too!
Neck Cold Pack
Perfect weight and size for throwing over your neck/shoulder to decrease inflammation for therapeutic relief of pain or tightness.
Megaspore Probiotic
Improves gut health to help with digestion and nutrient absorption.
ION Gut Support
Way beyond probiotics. Heal gut junctions to restore GI tract & optimize nutrient absorption. Plus decrease food sensitivities for optimized digestion.
Favorite Books
The Compound Effect
Brings a deep understanding of how small actions repeated over time have an enormous impact on your life (for better or for worse).
Healing Back Pain
Help yourself heal through the mind-body connection regarding back pain (for the more science based brain that wants to better understand psychosomatic connections).
The Untethered Soul
A powerful deep dive into the psyche to discover all of the limiting beliefs you may hold, & how you can overcome any obstacle.
The Surrender Experiment
Follow-up to The Untethered Soul, tells the true story of the author - about what happens when you surrender to all that life has to offer (hint: not all of it is good...)
Daring Greatly
Written by Brene’ Brown, a shame researcher, this is perfect for a science-based girl. Her writing causes many pauses for thought and empowers change that can last, while still being kind to yourself in the process!
The Gifts of Imperfection
This science & heart-based guide will help you to let go of what people think, let go of perfectionism, let go of numbing & powerlessness, let go of scarcity, & do it all with self-compassion.
The Emotion Code
Based on energy medicine, & for those who have suffered emotional trauma of any type, you will learn a technique that you can do on yourself to help release old emotions from the body & free yourself from them in the process.
The Biology of Belief
A beautiful combination of science and spirit. For those of us with questions that more than the "conventional" world of science (or cause and effect) can explain...
The 5 Love Languages
Learn & understand how you best receive and give love. This will increase your connections with those you care about most exponentially, giving you a stronger support system on your journey.
A Headache in the Pelvis
A holistic approach especially helpful for understanding and treating chronic pelvic pain syndromes like: interstitial cystitis, pudendal nerve pain, vulvodynia, and more.
Living Life to the Fullest with EDS
Ehlers-Danlos Syndrome hypermobility disorder is one of the many reasons women can suffer from pelvic floor & prolapse issues. This book helps you achieve a better quality of life with EDS.
The Anxiety & Phobia Workbook
Learn the most effective skills for assessing and treating anxiety - an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, so you can live a happier life.
Delivered from Distraction
Jenn lives with ADHD, and this is her personal favorite book for those dealing with ADHD - great for parents of ADHD children and adults who have it as well. Learn the positive attributes of it - "People with ADHD have race car brains with bicycle brakes!"
Exercise Equipment for The Vault
Our favorites for all the equipment you'll need for The Vault. (That's our pelvic-floor-safe Exercise Progression Program for women who are already members of the Signature Program - and who are ready for their next steps!)
Fasciablaster / Faceblaster
Quite simply the best scar tissue (or other tight tissue) tool we've found. Just 5 minutes a day in the shower truly does wonders to relieve pain and tightness!
Exercise/Yoga Mat
Extra-thick foam mat with carrying strap - perfect for all your floor exercises and stretches!
Dumbbell Set
(2, 3, and 5 lb.)
Set of 2, 3, and 5 lb dumbbells (6 total) - neoprene coated for comfort, with stand included for easy storage.
Dumbbell Set
(3, 5, and 8 lb.)
Set of 3, 5, and 8 lb dumbbells (6 total) - neoprene coated for comfort, with stand included for easy storage.
10 lb. Kettlebell
10 lb. kettlebell - wide, smooth handle for a comfortable & secure grip.
20 lb. Kettlebell
20 lb. kettlebell - wide, smooth handle for a comfortable & secure grip.
Exercise Band (ultra-light)
Ultra light (5 lb resistance) exercise band with handles and door anchor.
Exercise Band (very light)
Very light (10 lb resistance) exercise band with handles and door anchor.
Ankle Weights
Set of 2 adjustable ankle weights (each adjustable from 0.5 - 2 lbs) with Velcro closure and soft neoprene material for comfortable wear.
55 cm (22 in) Exercise Ball
55 cm (22 in) exercise / stability ball, with pump (recommended size for women 5'8" or shorter).
65 cm (26 in) Exercise Ball
65 cm (26 in) exercise / stability ball, with pump (recommended size for women 5'9" or taller).
