Tighten Your Tinkler Blog
How do you fix a hypertonic pelvic floor?
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What is a hypertonic pelvic floor?
A hypertonic muscle is one that is too tight and therefore difficult to move. The pelvic floor is made of many small muscles working together; when one or more of these muscles become hypertonic, problems can...
What does pelvic floor dysfunction cost?
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Jenny has a hard time focusing during the last 15 minutes of her meeting, crossing her legs and hoping no one asks a follow-up question so she can run to the bathroom before the next one starts.
Liz throws a megapack of pantyliners in her cart,...