Tighten Your Tinkler Blog
Should you be using internal (vaginal) devices or stimulators to help your pelvic floor?
This is a question women ask us frequently, so we're sharing our answer in today's show.
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This is a question women ask us frequently, so we're sharing our answer in today's show.Do we recommend these products to clients?
Who do they help best?
Can they make things worse?
All of these...
Your Pelvic Floor is NOT a Magical Unicorn!
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Special? Yes, very much so!
However... although the pelvic floor is treated like it's some kind of "different" sort of muscle group, the truth is that it is "just" regular skeletal muscle - just like the rest of our muscles!
Why...
Yes, really! We were serious about stopping the kegels. And here's why.
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OK ladies - It's time for our first online rant!
We really hit a nerve with the bold statement we made to Stop Doing Kegels.
We were asked for the proof behind our claims. (Hint: We've got it. And the personal stories too ).
Please Stop Doing Kegels!
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Did you know that doing kegels could actually be making things worse?
In this show we explain why kegels are NOT effective (gasp we know that's different than what you have been told), and why there is a better way to get the results you...
