Simple Exercises to Understand and Heal Your Pelvic Floor

Should you be using internal (vaginal) devices or stimulators to help your pelvic floor? pee problems prolapse stop the kegels

This is a question women ask us frequently, so we're sharing our answer in today's show.

Do we recommend these products to clients?

Who do they help best?

Can they make things worse?

All of these questions and mo

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Your Pelvic Floor is NOT a Magical Unicorn! exercise fixes pee problems prolapse stop the kegels

Special? Yes, very much so!

👉 However... although the pelvic floor is treated like it's some kind of "different" sort of muscle group, the truth is that it is "just" regular skeletal muscle - just like the rest of our muscles!

🤔 Why does this m...

Yes, really! We were serious about stopping the kegels. And here's why. pee problems prolapse stop the kegels

OK ladies - It's time for our first online rant! 💥

We really hit a nerve with the bold statement we made to Stop Doing Kegels. 🙅‍♀️

We were asked for the proof behind our claims. (Hint: We've got it. ✅ And the personal stories too 😘).

Please Stop Doing Kegels! pee problems prolapse stop the kegels

Did you know that doing kegels could actually be making things worse? 🤯

In this show we explain why kegels are NOT effective (gasp 😮 we know that's different than what you have been told), and why there is a better way to get the results you want a...

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