The 4 Types of Urinary Incontinence (+ How to Stop Each Kind of Leak) pee problems pelvic floor dysfunction

Liz leans over the counter to help her third grader with his math – and feels wetness in her underwear. She didn’t have to go, so where did that come from!?

Juliette is having drinks with a friend. She bursts out laughing, immediately...

How do you fix a hypertonic pelvic floor? Blog cover - subheading The signs and symptoms of a too-tight pelvic floor

How do you fix a hypertonic pelvic floor? hypertonic pelvic floor pelvic floor dysfunction prolapse

What is a hypertonic pelvic floor?

A hypertonic muscle is one that is too tight and therefore difficult to move. The pelvic floor is made of many small muscles working together; when one or more of these muscles become hypertonic, problems can...

What is your pelvic floor costing you? The hidden costs of living with pelvic floor dysfunction and what to expect financially if you choose to treat it (text on article cover)

What does pelvic floor dysfunction cost? hypertonic pelvic floor incontinence pelvic floor dysfunction prolapse

Jenny has a hard time focusing during the last 15 minutes of her meeting, crossing her legs and hoping no one asks a follow-up question so she can run to the bathroom before the next one starts.

Liz throws a megapack of pantyliners in her cart,...

Tighten Your Tinkler Blog

What is a hypertonic pelvic floor?

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