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Why Cold & Flu Season Triggers Pelvic Floor Symptoms — and What You Can Do About It holistic health incontinence pee problems pelvic floor dysfunction

Published February 2026

Summary: Cold and flu illnesses increase internal pressure through coughing, sneezing, and vomiting. When illness disrupts pelvic floor reflexes, leaks, heaviness, and pressure can appear.

Why Cold & Flu Season Triggers Pelv...

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How do you fix a hypertonic pelvic floor? Blog cover - subheading The signs and symptoms of a too-tight pelvic floor

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What is a hypertonic pelvic floor?

A hypertonic muscle is one that is too tight and therefore difficult to move. The pelvic floor is made of many small muscles working together; when one or more of these muscles become hypertonic, problems can start...

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Jenny has a hard time focusing during the last 15 minutes of her meeting, crossing her legs and hoping no one asks a follow-up question so she can run to the bathroom before the next one starts.

Liz throws a megapack of pantyliners in her cart, noti...

Tighten Your Tinkler Blog

Why Cold & Flu Season Triggers Pelv...

What is a hypertonic pelvic floor?

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