Did you know that doing kegels could actually be making things worse? 🤯

In this show we explain why kegels are NOT effective (gasp 😮 we know that's different than what you have been told), and why there is a better way to get the results you want a...

Lunges can be tricky!  So many of the women who work with us tell us how they “can’t” lunge anymore, mostly because of knee and hip discomfort.  They get really frustrated because they want to do them, since most exercise programs recommend lunges...

Quick test for yourself 👉 Face sideways in front of a mirror & squat, checking out your mid & low back & knees.  Now turn & do it facing forward, 👉 and look at your knees again.

Do you see yourself in any of the incorrect squat positions we go over...

Are you that girl who can hold a plank for over 1 minute and not really feel it 🔥 in your abs?  Are you tired of hearing how AWESOME planks are for your core because you NEVER feel it in the right spot? 🤷🏻‍♀️

No worries 😉 we got your back!

We are br...

🙋‍♀️ So you want to be bridging your heart out to get that strong-as-steel, perky booty. 🍑 There’s only 1 problem though… when you try, you feel it more in your quads, back, or knees than in your glutes.  Sound familiar?  We can help.

👉 Bridges a...

Meet Sally!  Her story helps explain how all these issues happen over time.  And you probably have more in common with her than you know...

⭐ This time we're getting into:

1️⃣ Frequent Urination  (peeing more than 10 times a day)

2️⃣ Recurrent UTI's  (3 or more per year), and

3️⃣ Hypertonic Pelvic Floors  (over-tight, but hint: this does NOT mean strong!)

Yep, we're breaking it do...

First things first - before even going any further, we want to hook you up with free instant access to the #1 simple move that FEELS SO GOOD & provides FAST back & hip relief - right now, from the comfort (or chaos) of your own home!  Sounds good,...

You may have been told these conditions don't hurt - let us go ahead and drop some serious truth bombs on this misunderstood topic! 💣💥

We're simplifying 🙌 the sometimes overwhelming and confusing terms surrounding Pelvic Organ Prolapse, and we're helping you connect the dots ✅ between what it is and how it feels.

Even if you don't like medical language, this is for YOU!

First things first - don't miss your chance for free instant access to the #1 simple move that FEELS SO GOOD & provides FAST back & hip relief - right now, from the comfort (or chaos) of your own home!  Sounds good, right?!  Just click that button...

First things first!  Click the button below for instant access to your guide to: 1️⃣ correctly check yourself for a DR, and 2️⃣ learn how to close it. 

You'll get: professional teaching videos PLUS printable cheat sheets with pictures and instru...