Core Exercise Corrections - Top 3 Mistakes Women Make With Planks

Are you that girl who can hold a plank for over 1 minute and not really feel it 🔥 in your abs?  Are you tired of hearing how AWESOME planks are for your core because you NEVER feel it in the right spot? 🤷🏻‍♀️

No worries 😉 we got your back!

We are breaking down the top 3 reasons you may not be feeling planks in your abs!

1) Hips sagging too low - this can be from weak deep abdominals and/ or a tailbone that is stuck out of alignment.

2) Winging shoulder blades - this can be caused by weak deep abdominals and weak shoulder stability muscles. 💪🏻

3) Poochy / Disconnected Abs - this can be from an abdominal surgery where you are numb in the lower abdomen, or caused by a DR (separation of abdominal muscles) that can happen because of pregnancy or an injury.

The overwhelming majority of women who work with us have weak foundational muscles (your ‘up and in’ muscles), often despite trying lots of "core" exercises already before finding us.

Many women think if they just keep doing planks those muscles will eventually kick in. 🙈 But that’s not the truth.

The best way to actually get these muscles back onboard and stronger again is to DECOMPRESS, ACTIVATE, and then STRENGTHEN - the specialized methodology we developed and teach in our Signature Program!

Got Questions? 👇🏻👇🏻
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