OK ladies - It's time for our first online rant! 💥

We really hit a nerve with the bold statement we made to Stop Doing Kegels. 🙅‍♀️

We were asked for the proof behind our claims. (Hint: We've got it. ✅ And the personal stories too 😘).

Did you know that doing kegels could actually be making things worse? 🤯

In this show we explain why kegels are NOT effective (gasp 😮 we know that's different than what you have been told), and why there is a better way to get the results you want a...

Meet Sally!  Her story helps explain how all these issues happen over time.  And you probably have more in common with her than you know...

⭐ This time we're getting into:

1️⃣ Frequent Urination  (peeing more than 10 times a day)

2️⃣ Recurrent UTI's  (3 or more per year), and

3️⃣ Hypertonic Pelvic Floors  (over-tight, but hint: this does NOT mean strong!)

Yep, we're breaking it do...

You may have been told these conditions don't hurt - let us go ahead and drop some serious truth bombs on this misunderstood topic! 💣💥

We're simplifying 🙌 the sometimes overwhelming and confusing terms surrounding Pelvic Organ Prolapse, and we're helping you connect the dots ✅ between what it is and how it feels.

Even if you don't like medical language, this is for YOU!

🙋‍♀️ Have you just assumed that you are screened for prolapse at your OB appointments? 🤔 Well, news flash - you're not! 😮

🙅‍♀️ There is NO standardized screening protocol for prolapse, which is a BIG gap in care for all women.

And on top of that...

It's time for a discussion on the "3 P's of Vaginal Birth." (data-based of course 🤓😘)

1️⃣ Pushing

2️⃣ Positioning

3️⃣ Prolapse

🤰 Having a baby is a huge event for you and your body. It's all too often treated like a "blip" in the story of a wo...

👉 Pee leaks are actually more complicated than anyone has probably ever explained to you. So we're here to fix that.

✅ It's time to break down the 4 different types of incontinence, along with what you can do about it!

If you've dealt with pain or discomfort with (or after) sex, you know that it is a life-altering issue. 😥

It drives a wedge in the most important relationship - the one between you and the person you've chosen to 'do life' with.

We want to help. 👉 S...

WARNING: today we are talking about a sensitive subject..... poop problems 💩

This is not an easy thing for women to talk about, but most women don’t realize that many of these issues are due to pelvic floor dysfunction and pelvic organ prolapse -...

Did you know - it's not normal to have to get up to pee during the night?  Common...yes, but NOT normal!

This is often a problem that's crept up on you slowly - many women don't even realize how bad it was (or that there was anything they could d...