Yes, really! We were serious about stopping the kegels. And here's why.
OK ladies - It's time for our first online rant! 💥
We really hit a nerve with the bold statement we made to Stop Doing Kegels. 🙅♀️
We were asked for the proof behind our claims. (Hint: We've got it. ✅ And the personal stories too 😘).
Decompress your back, hips, pelvic floor (and nervous system) in just 5 minutes!
✔ No special equipment needed
✔ Free, simple, at-home position for instant relief
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