Special?  Yes, very much so!

However... although the pelvic floor is treated like it's some kind of "different" sort of muscle group, the truth is that it is "just" regular skeletal muscle - just like the rest of our muscles!

Why...

It's been an emotional time, and it only feels right to share that with you - openly, honestly, and vulnerably.

We've been reflecting on our transitions into motherhood and the challenges we've faced.

Know that if you struggle to ask for...

OK ladies - It's time for our first online rant!

We really hit a nerve with the bold statement we made to Stop Doing Kegels. ‍

We were asked for the proof behind our claims. (Hint: We've got it. And the personal stories too ).

Did you know that doing kegels could actually be making things worse?

In this show we explain why kegels are NOT effective (gasp we know that's different than what you have been told), and why there is a better way to get the results you...

Meet Sally!  Her story helps explain how all these issues happen over time.  And you probably have more in common with her than you know...

This time we're getting into:

1 Frequent Urination  (peeing more than 10 times a day)

2 Recurrent UTI's  (3 or more per year), and

3 Hypertonic Pelvic Floors  (over-tight, but hint: this does NOT mean strong!)

Yep, we're...

Pee leaks are actually more complicated than anyone has probably ever explained to you. So we're here to fix that.

It's time to break down the 4 different types of incontinence, along with what you can do about it!

Did you know - it's not normal to have to get up to pee during the night?  Common...yes, but NOT normal!

This is often a problem that's crept up on you slowly - many women don't even realize how bad it was (or that there was anything...