Tears & Fears: Learning to Ask for Help
It's been an emotional time, and it only feels right to share that with you - openly, honestly, and vulnerably. 💕
We've been reflecting on our transitions into motherhood and the challenges we've faced.
Know that if you struggle to ask for help, you're not alone.
Here are our stories of tears, fears, and struggle - and how we learned to ask for help. 💝
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Author
Jenn & Christina
We are Christina Walsh (Physical Therapist + mom of 2) and Jenn Lormand (Exercise Physiologist + mom of 3). We love helping other mamas jump for joy without peeing their pants, ditch the back & hip issues, stop prolapse, and close their DR. We are published medical researchers in the Journal of Women's Health Physical Therapy, and have a combined 36 years of experience. We have been featured on CBS News, along with multiple podcasts. We are on a mission to restore the dignity of all women - through helping them regain full core & pelvic floor strength and function - all with no kegels, no sit-ups, and no inserting anything into your 'nether-regions.' After 5 different personal childbirth experiences and various recovery issues, we started Tighten Your Tinkler to help all women finally feel better in their bodies again!
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