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Tears & Fears: Learning to Ask for Help

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It's been an emotional time, and it only feels right to share that with you - openly, honestly, and vulnerably. 💕

We've been reflecting on our transitions into motherhood and the challenges we've faced.

Know that if you struggle to ask for help, you're not alone.

Here are our stories of tears, fears, and struggle - and how we learned to ask for help. 💝

Decompress your back, hips, pelvic floor (and nervous system) in just 5 minutes!

 No special equipment needed

✔ Free, simple, at-home position for instant relief

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