Your Pelvic Floor is NOT a Magical Unicorn!
Special? Yes, very much so!
👉 However... although the pelvic floor is treated like it's some kind of "different" sort of muscle group, the truth is that it is "just" regular skeletal muscle - just like the rest of our muscles!
🤔 Why does this matter? Tune in to find out... we think you'll really like the good news we're sharing today! ⭐
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Author
Jenn & Christina
We are Christina Walsh (Physical Therapist + mom of 2) and Jenn Lormand (Exercise Physiologist + mom of 3). We love helping other mamas jump for joy without peeing their pants, ditch the back & hip issues, stop prolapse, and close their DR. We are published medical researchers in the Journal of Women's Health Physical Therapy, and have a combined 36 years of experience. We have been featured on CBS News, along with multiple podcasts. We are on a mission to restore the dignity of all women - through helping them regain full core & pelvic floor strength and function - all with no kegels, no sit-ups, and no inserting anything into your 'nether-regions.' After 5 different personal childbirth experiences and various recovery issues, we started Tighten Your Tinkler to help all women finally feel better in their bodies again!
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