Why does it feel harder than ever to "bounce back" after baby?
Do you feel like it's been way harder than you expected to get back to feeling normal or feeling like you again after having children?
Here are the top 3 reasons it IS harder than ever to fully heal, recover, and get back to feeling like "you" again after having children.Want to know your Tinkler Score?
Author
Jenn & Christina
We are Christina Walsh (Physical Therapist + mom of 2) and Jenn Lormand (Exercise Physiologist + mom of 3). We love helping other mamas jump for joy without peeing their pants, ditch the back & hip issues, stop prolapse, and close their DR. We are published medical researchers in the Journal of Women's Health Physical Therapy, and have a combined 36 years of experience. We have been featured on CBS News, along with multiple podcasts. We are on a mission to restore the dignity of all women - through helping them regain full core & pelvic floor strength and function - all with no kegels, no sit-ups, and no inserting anything into your 'nether-regions.' After 5 different personal childbirth experiences and various recovery issues, we started Tighten Your Tinkler to help all women finally feel better in their bodies again!
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