Quick test for yourself 👉 Face sideways in front of a mirror & squat, checking out your mid & low back & knees.  Now turn & do it facing forward, 👉 and look at your knees again.

Do you see yourself in any of the incorrect squat positions we go over...

Are you that girl who can hold a plank for over 1 minute and not really feel it 🔥 in your abs?  Are you tired of hearing how AWESOME planks are for your core because you NEVER feel it in the right spot? 🤷🏻‍♀️

No worries 😉 we got your back!

We are br...

🙋‍♀️ So you want to be bridging your heart out to get that strong-as-steel, perky booty. 🍑 There’s only 1 problem though… when you try, you feel it more in your quads, back, or knees than in your glutes.  Sound familiar?  We can help.

👉 Bridges a...

Meet Sally!  Her story helps explain how all these issues happen over time.  And you probably have more in common with her than you know...

First things first - before even going any further, we want to hook you up with free instant access to the #1 simple move that FEELS SO GOOD & provides FAST back & hip relief - right now, from the comfort (or chaos) of your own home!  Sounds good,...

First things first - don't miss your chance for free instant access to the #1 simple move that FEELS SO GOOD & provides FAST back & hip relief - right now, from the comfort (or chaos) of your own home!  Sounds good, right?!  Just click that button...

Groin and Inner Thigh Pain during or after pregnancy is directly related to pelvic floor health.  Thankfully, there are simple, holistic steps you can take today to care for your pelvic floor.  Choose your Holistic Pelvic Floor Cheat Sheet below t...

Do you have Dormant Butt Syndrome? 🍑

👉 You know, that flat booty nobody wants?

😮 And did you know it's not just an aesthetic problem!

Here's how to bring back your perky, cute, round booty again!