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It's time to stop worrying about your pelvic floor – and start doing something about it.

And for the love of all that is holy, please please STOP KEGELING: our research-backed approach reactivates muscles to stop pee leaks, reverse prolapse, strengthen your orgasm, and more.

Let us guess: you’re sick of the same cookie cutter advice to “find a pelvic floor PT in your area.” 

We don’t blame you. Finding a professional you trust AND rushing across town to make their only available appointment is a tall order. 

And their up-close-and-personal approach can feel just a little TOO…up-close-and-personal, if you know what we mean!

The good news is that you can get to the heart of your issues without leaving home – and without a single kegel, pessary, or sketchy in-there device. 

You can rebuild your pelvic floor on your schedule, with as much privacy as you need.

Feeling alone in your PF challenges and craving community support? We’ve got that too.


Hi. We’re Tighten Your Tinkler,

the holistic pelvic floor company.

Healing your pelvic floor
from the ground up means: 

No more leaks.

Blessed is she who laughs/sneezes/coughs without fear of peeing her pants.


No more pain.

Did you know back and hip pain can be side effects of pelvic floor dysfunction?

Strengthen those inner muscles + solve those problems too.

Better sex.

No more pain, stronger orgasms.

'Nuff said.


I’m noticing a big difference in my ab separation and my ability to control my bladder, and it hasn’t even been 30 days yet! You ladies definitely deliver the results you say are possible – thank you so much!

Dawn, fitness coach + mom of 2

Lindsay, mom of 3 littles

I was stuck in a funk with pain, and the last thing I wanted was to go through a series of doctors. I’ve been able to get back to where I was before with exercising again. I’m now doing exercises that are even more difficult than what I was doing before I was pregnant!

Jenn and Christina are professional and sensitive to the issues that we are dealing with here. They provided a safety net, they made me comfortable.  They made it feel easy to do and not embarrassing.

Mary Ann, study participant with prolapse (who successfully avoided surgery)

Fix your pelvic floor – in 3 simple steps:

1. Assess

Figure out where you're starting from with easy self assessments.
2. Activate

(Re)activate ALL your pelvic floor muscles – including the ones offline – using simple movement routines.
3. Restore

Rebuild strength and function in less than 15 minutes/day.


You need a team who understands how frustrating – and scary – this is. 


Everywhere we look, we see women being dismissed, hearing that their symptoms “aren’t that bad” or “just what happens after you have kids.” 


And in our experience, invasive therapies, expensive devices, and scary surgeries not only don’t work, they add new problems to the mix.


Current healthcare standards just aren’t cutting it. Which is why we do what we do. 

We’re Jenn Lormand (EP) and Christina Walsh (PT).

We created this protocol because WE needed it – and Tighten Your Tinkler was born when we found we weren’t the only ones. 


In 2018, we partnered with the University of New Orleans to put the Tinkler method to the test. And then in 2019, we tested it again.

It worked. Not just for us – for woman after woman after woman.

While other pelvic floor specialists out there share success stories, we've got data backing our way up (plus plenty of our own success stories!).

Want to read the research? It was published in the April/June 2020 issue of The Journal of Women's Health Physical Therapy. Email us at [email protected] and we'll send you the PDF.


Our Story →

So – where to next?

I’ve been having some issues, but I’m not sure how bad they are or if they’re really pelvic floor related. Take me to the Free Quiz and help me connect the dots please. 


Take the free quiz →
I’m in – I’m ready to take charge of my health and start healing my pelvic floor. Take me to the Tighten Your Tinkler Signature Program.



I'm ready to FIX my pelvic floor problems! →
I’m pregnant (or just had a baby), not having any issues yet, but I want to be proactive when it comes to my pelvic floor. I’d like holistic resources on caring for myself postpartum. Take me to Healing From Home.


Help me PREVENT pelvic floor problems →

The truth is that most women are dealing with more than one problem – and they don’t always know they’re connected.

If 2+ of these describe you, our Free Quiz can help you get a clearer picture of what’s wrong:
  • I pee more than 10x/day.
  • I wake up at least once a night to pee.
  • When I say I have to go to the bathroom, I mean I have to go NOW.
  • I can’t help peeing a little when I laugh or sneeze.
  • I always wear a liner or pad.
  • I feel downward pressure, heaviness, or a bulge.
  • Sometimes gas just ....escapes.
  • My low back hurts.
  • My hips are tight.
  • Penetrative sex hurts.
  • I think I have a DR (ab separation).
Take the quiz →

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