Are Your Abs Separated?
Day 2
First, learn what an abdominal separation is and why it's important. Then, Jenn will teach you how to check to see if you have one and how to measure what size it is.
Ab Closure Technique
Day 2
Learn an effective way to encourage your ab separation to heal and close. It will feel good to begin connecting with your abdominals again!
Understanding Your Symptoms
Day 1
Sit back, relax, and allow Christina to take you on a quick but informative tour of the pelvis.
We'll discuss the bones, muscles, and organs that may be involved in your symptoms.
We promise you won't feel like you're at the doctor. We keep our language simple and accessible. We're breaking this down and having fun doing it. We hope it will help you begin to connect the dots of what is going on in your body.
