If your hips are stuck out of alignment it will cause pain and discomfort that shows up differently for each person.  Stuck hips will also limit your progress with exercise.  We have found that this is at the root of both the discomfort and the body's ability to turn on the right muscles to support movement. 

If you find your hips are stuck out of alignment we recommend seeing one of the following practitioners:

• Physical Therapist
• Chiropractor (Webster certified if possible)

First, learn what an abdominal separation is and why it's important.  Then, Jenn will teach you how to check to see if you have one and how to measure what size it is.