Step 1:

Watch the videos below to learn:

# 1 - what an abdominal separation (Diastasis Recti) is and why it's important.  Jenn will teach you how to check to see if you have one and to measure what size it is.

# 2 - an effective way to encourage your DR / ab separation to heal and close.  It will feel so good to begin connecting with your abs again!

Step 2: 

Click the button below for the printable PDF downloads as a quick reference.

- Jenn and Christina