Step 1:

Watch the video below to learn how to get an awesome 'self-adjustment' by putting your spine, pelvis, and hips in this anti-gravity position (without turning yourself upside down)! 

Bonus:  you'll be decompressing your 'fight or flight' system at the same time (and who doesn't need that, right?!). 

Step 2: 

Click the button below for the printable PDF as a quick reference.

- Jenn and Christina