Ever forgotten everything once you're at the appointment? 

- 6 weeks after delivery comes quick.

Here's a checklist of all the important things you DON'T want to forget to ask your provider!

This one-sheet printable includes:

☝️Questions and scripts to help you advocate for yourself with confidence.

☝️Specific topics you'll definitely want to discuss (beyond whether or not you’re cleared for exercise & sex).

☝️What to say if you think you might be dealing with specific issues like prolapse, diastasis recti, or postpartum depression.