Pee leaks are treated like a joke. But poop issues?
We like to pretend they don’t exist – even if they do for about 10-25% of women.
If you’re one of them, you might feel unsure of where to start. Many of the women we work with feel uncomfortable typing “poop leaks cause” into Google, much less talking about them at dinner with friends or even in a doctor’s office.
It’s easier to discuss fecal incontinence when you don’t have to make eye contact.
Whether it’s related to diarrhea, constipation, a chronic condition like X, or some other issue, you deserve to get to the bottom of things (pun intended, a little bit!).
INTRODUCING...
HAPPYÂ BOWEL HABITS
A one hour, information + strategy-packed class you can watch in the privacy of your own home.
It includes both the why behind your poop leaks AND practical tips you can try to decrease their size and frequency.
An anatomy refresh:
How your bowels (the small and large intestines) fit with the other pelvic organs and muscles, how they’re supposed to function, and what happens when different issues pop up.
Terminology overview:
“Fecal incontinence” is just the start! We'll break down...(??) *Change graphic to match whatever makes sense here
Helpful Strategies:
most pelvic floor conditions are progressive, meaning they’ll continue to get worse without intervention. We explain dietary tweaks, poop positioning, and other strategies you can use to reverse that negative progression. You’ll walk away with actionable steps to try the next time you sit on the toilet, as well as other habits to incorporate into your day-to-day routine.
Please note: this isn’t the Signature Program – and we’re not promising the same results.
All of this information (and much, much more) is included in the TYT Signature Program, our comprehensive, research-supported program that walks women through rebuilding pelvic floor strength over the course of 30 days (and beyond). Happy Bowel Habits is a one-hour masterclass focusing solely on fecal incontinence: while the goal is to help you understand and decrease poop leaks, it’s likely you’ll need more support to eliminate them (and other pelvic floor symptoms like back pain) completely.
That said, if you’re looking for a lower-priced starting point for poop issues, this is for you.
Â
Maybe you’ve been in the car and felt things start to move, wondering if a cop would let you out of a speeding ticket if she could smell why you were going so fast,
Or maybe you’ve started keeping a change of clothes stashed in your trunk: either way, this is probably a solid next step.
.
You’ve tried probiotics, Imodium, Miralax, wearing darker pants – you need better ideas. (And you already know about the side effects of the prescription options – hard pass.)
You’re not ready to make an appointment with the urogynecologist or track down a pelvic floor PT, but you ARE ready to decrease just how much these poop problems are messing with your life.
Happy Bowel Habits can get you on the right track.
(Experiencing more pee-related issues? You’ll want to check out Happy Bowel Habits or bundle both classes together):
"I use the strategies I learned in this masterclass daily. They help me show up for myself and my family in incredible ways."
Dina Porters
"I love the live practice sessions included in the masterclass! Being able to put what I learned into practice right away was powerful."