Most women leak. That doesn't make it normal.
It's common (increasingly so with age) â and often preventable.
But no, itâs NOT normal, despite how often itâs joked about on Bravo, at book club, and everywhere else. When functioning properly, our bodies donât leak.
A leak is a signal that something isnât operating correctly.
Your fridge, car, travel mug â when these things leak, you donât just laugh, wipe it up, and wait for it to happen again. You figure out whatâs going on.Â
Itâs great that weâve normalized leaking â at least to the extent that women are less embarrassed to talk about it. But now it's time to normalize getting to the root of the problem: whatâs going on in there? What can we do to fix this leak?
INTRODUCING...
HAPPY BLADDER HABITS
A one hour, information + strategy-packed class you can watch in the privacy of your own home.
It includes both the why behind your leaks AND practical tips you can try to decrease their size and frequency.
An anatomy refresh:
How your bladder fits with the other pelvic organs and muscles, how itâs supposed to function, and what's happening when different issues pop up.
Terminology overview:
There are four different types of urinary incontinence, each with their own cause and possible solutions. You donât need to make flashcards and memorize them â but figuring out which one(s) youâre dealing with gives you a starting point.
Helpful Strategies:
Most pelvic floor conditions are progressive, meaning theyâll continue to get worse without intervention. We explain dietary tweaks, pee positioning, and decompression positions you can use to reverse that negative progression. Youâll walk away with actionable steps to try the next time you sit on the toilet, as well as other habits to incorporate into your routine.
Please note: this isnât the Signature Program â and weâre not promising the same results.
All of this information (and much, much more) is included in the TYT Signature Program, our comprehensive, research-supported program that walks women through rebuilding pelvic floor strength over the course of 30 days (and beyond). Happy Bladder Habits is a one-hour masterclass focusing solely on urinary incontinence: while the goal is to help you understand and decrease pee leaks, itâs likely youâll need more support to eliminate them (and other pelvic floor symptoms like back pain) completely.
That said, if youâre looking for a lower-priced starting point for pee leaks, this is for you.
Maybe you've considered cutting the bathroom line (ahead of both the pregnant mama and the potty-dancing toddler) because you had to go SO BADLY.
Maybe the last time you âlaughed until you cried,â tears werenât the only liquid leaking.
Or maybe youâve done the thing where you peed, wiped, got all your clothes tucked and situated â and then felt the urge to go some more.Â
Maybe youâre reading these and thinking, âNope. I donât get any kind of warning. The leaks come out of nowhere.
.
Youâve tried kegels, youâve tried drinking less water before bed. Heck, you gave up coffee once (okay, that one was short lived) â you're ready for some better ideas.
Youâre not ready to make an appointment with the urogynecologist or track down a pelvic floor PT, but you ARE ready to stop leaking and peeing so often.
Happy Bladder Habits can get you on the right track.
(Experiencing more poop-related issues? Youâll want to check out Happy Bowel Habits. [Link] Or bundle them together.)
Two buttons: Checkout and Bundle
"I use the strategies I learned in this masterclass daily. They help me show up for myself and my family in incredible ways."
Dina Porters
"I love the live practice sessions included in the masterclass! Being able to put what I learned into practice right away was powerful."