"I love starting a new exercise routine and quitting three days in because my symptoms came back.”
^^Yeah—no. That's not exactly what you had in mind when you swiped your credit card on that fitness program, is it?
No amount of YouTube workout videos are going to soften the sting of feeling like you’re stuck between pelvic floor recovery and your best physical self.
Learn how to exercise at the pace and intensity your body craves to gain all-over strength, flexibility, and tone - without agitating your pelvic floor problems.
SHOW MEFEATURED IN:
But what's worse?
- Picking up the preschooler with her arms outstretched, knowing as you do it that she’s already a little too heavy for you to lift safely…
- Watching other women shine in the kind of dress you won’t spend the money on while you’re ‘this size’ …
- Searching for a roadmap to the healthiest, strongest version of yourself – wanting so badly to find it, that you sometimes can’t sleep at night.
- Wondering if stopping the leaks is as good as it’s going to get for your body.
You're not alone in seeking more. After getting your pelvic floor problems under control, it's natural to ask "What's next?"
You're tired of second-guessing exercise: Am I ready for this? Is this okay to do? Is this going to bring back the leaks? The pressure? Am I overdoing it?
Then you overdid it.
You had a come-to-Jesus moment with your pelvic floor, and she let you know that just because she was back to work didn't mean she was up for that HIIT workout/marathon training/New Year's challenge.
That's okay. Just because you're not ready to do an Ironman doesn't mean you have to give up on working out altogether.
‘Cause you don’t have time for this start – stop – restart nonsense. It’s not like you don’t want to exercise. You KNOW your body is ready for more…you just need to know the what, when, and how often.
You've spent hours looking stuff up, learning more than you ever wanted to know about your pelvic floor – when really all you want to do is workout. And you'd like to be done in 30 minutes (or less!).
You're busy enough with everything else on your plate—if you have to figure out a game plan for one more thing your head might explode. You're sick of wondering if you should even try following someone else's workout plan – what's the point if it undoes all the hard work you've put in to stop the pee leaks, relieve the pressure, and get rid of your back pain?
Imagine finding the step-by-step exercises you need to
- Build strength
- Increase flexibility
- And ooh...add some all-over tone!
You'd be able to wake up refreshed every morning from the kind of deep sleep that comes with regular exercise, ready to take on whatever the day is going to throw at you – pee leaks not included.
INTRODUCING
The Vault
by Tighten Your Tinkler
A collection of full body, pelvic floor-safe exercises and tools to help you get leaner and stronger in less time.
Ready to give it a shot?
The Vault is a 6 week plan telling you what to do (and how and when). We’ve done all the thinking for you, so all you have to do is show up and press <play>. You'll have what you need to:
- Quickly assess different areas of your body (so you know where you're starting from).
- Complete targeted and full body workouts that are fun, fresh, and effective.
- Tackle scar tissue and hypermobility
There ARE safe ways to exercise even if (especially if!) you have pelvic floor problems. Let us show you how!
What's included in The Vault...
A VARIETY OF
Fun + Effective At-Home Workouts
The secret to building strength without disrupting your pelvic floor is in mobilizing and stabilizing each area of your body. Jenn and Christina will lead the way with:
- Beginner boxing videos
- Weightlifting and functional strength exercises
- Low impact cardio workouts
Get your heart rate up, increase intensity gradually, and feel good in your body.
A SIX WEEK
Daily Checklist
Set up to help you get in and get out, checking exercise off your to do list (no additional thinking required). It'll tell you:
- Which exercises to do when.
You’ll know you're getting your money's worth from The Vault following this plan!
UPDATED OLDIE-BUT-GOODIE
*NEW* Pelvicore Daily Warm-up
Set to music, this fun and lighthearted video will become a staple in your morning routine. It includes:
- Standing Exercises
- Bridge Exercises
- Plank Exercises
- Impact Prep
There's an additional version for hypermobile folks as well!
The Vault Is For You If...
- You completed your first 30 Days of the Signature Program,
- You're feeling relief from the pelvic floor problems you started with, and
- You dream of feeling leaner, stronger, and more flexible.
NICE TO SEE YOU AGAIN!
We're the Tinkler Ladies.
We created the Signature Program to help women put an end to pelvic floor problems, but our real-world experience doesn't end there! Jenn has been helping women build strength and lose weight for decades as an exercise physiologist, gym owner, and published author. As a manual, integrative Physical Therapist, Christina helps women optimize their bodies through movement. The Vault is a collection of the tried-and-true regimens our clients have been following for years (and paying $$$ for!). We've seen these protocols work for hundreds of women, and we've used our cumulative experiences to design an easy-to-follow plan that will give you exactly what you're looking for - in the comfort of your own home and for much less $ than a personal trainer.
"The Vault is amazing, & I love the format of it."
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"When you’ve got it set out by weeks and days it motivates me to stick with it. I love that you can do the warm-up in 10 minutes and then a 15 minute cardio or strength workout so you’ve done everything you need to."
- Leanne
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"So fun! I worked muscles that have been dormant for years. Love your energy and fun attitudes. Very encouraging."
-Â Shari
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"I now have this flexibility, ease, and comfortability inside of my body that honestly is amazing. I am so thankful that I went for it and joined The Vault."
-Â Kathy
"Making me feel 20 years younger!"
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"Thank you for The Vault! I've noticed a huge difference with balance, flexibility, and core strength. The stretches and exercises in there are making me feel at least 20 years younger!"
- Helen
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"I love that I know that everything is pelvic floor safe."
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"I love The Vault. It's great because when I have tried to move on to other exercises in the past my pelvic floor is not happy about it usually, or my hip flexors tend to take over for everything. So I love that I know that everything is pelvic floor safe. So yeah, The Vault is 1,000% worth joining!"
- Miranda
GET STARTED TODAY!
The TYT Workout and Resource Vault
Join The Vault with Option 1:
Start today for $217!
+ 2 monthly installments of $217 - includes Lifetime Access
JOIN NOWMONEY-BACK GUARANTEE
If you aren’t completely satisfied with the Vault, let us know within the first 60 days for a full refund.
"The workouts in The Vault really gave me confidence."
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"The workouts in The Vault are amazing - definitely had me sweating. The boxing one was my favorite - I was laughing along feeling like I was in the room with you, it was brilliant!Â
I really enjoyed the weight training stuff as well. That's actually something that I'd really avoided getting back to and it actually felt so nice. It really gave me confidence, and it just felt amazing!"
- Vault member
