A research-backed pelvic floor program helping women reverse leaks, reduce prolapse symptoms, and eliminate urgency – without kegels or surgery, all from home.
Created by a Physical Therapist and an Exercise Physiologist. Backed by published, peer-reviewed research (and real-world results).
Clinically shown to significantly improve bladder + prolapse symptoms in just 30 days, using a holistic approach that addresses the root cause.
With results like these, it's no wonder our clients are raving about our simple & unique approach to strengthening their pelvic floor!
You shouldn't have to think about your pelvic floor as often as you are.
Something isn't right. And you're not imagining it.
If you’ve tried kegels and they haven’t worked, you’re not alone. Research shows that kegels, performed alone or in conjunction with other movement, are ineffective longterm. In many cases, they can make symptoms worse.
The wands and other vaginal devices that promise results through 'internal strengthening'? They’re built on the same flawed premise as kegels.
And if you've seen the $$$ price tag on those, that may come as a relief!
This IS fixable.
You just haven't been given the right approach yet.
Functionally strengthening your pelvic floor the right way doesn't just stop the leaks. It also:
- Stops the "gotta go NOW" feeling.
- Lets you sleep through the night again, without getting up to pee.
- Keeps you from constantly worrying where the closest bathroom is.
- Frees you from feeling like a burden because it's you (not the kids) with the potty problems.
- Stops a whole host of other issues, including tightness and pain, that you might not have realized are connected.
The most important thing? Your body feels like your body again.
The truth is these issues are messing with how you show up for your people. They keep you from being present.
Looking around, you see other women taking for granted the ways they can run, jump, and play care-free.
You might be left feeling stuck and even broken, because you may have already tried to fix this, but nothing's helped.
The #1 Mistake We See Women Making:
Dealing with this as an isolated issue.
They do their kegels and show up for pelvic floor therapy but are still not able to fix the bladder or prolapse issues.
And when women aren't feeling connected or in control of their body, they sometimes overcompensate –
Leading to Mistake #2:
Pushing harder to try to force the 'change' they want to feel and see.
While understandable, this doesn't work. It's like trying to fix a leaky bucket by adding more water: you waste a lot of water and are no closer to solving the actual problem.
The most dangerous mistake? Waiting for things to get better on their own.
Pelvic floor problems don't stay the same
They progress over time, sometimes gradually and sometimes quickly. Life transitions, such as pregnancy or perimenopause, can accelerate the decline.
While none of us asked for these issues, ignoring them comes at a cost.
The challenge isn’t just physical; there's substantial cognitive labor
There’s a life cost of living with pelvic floor problems, with a daily mental load:
- Managing symptoms
- Planning around bathrooms
- Trying to hide what’s happening when something goes wrong
Those stressors add up, especially for women responsible for keeping a lot of balls in the air.
The financial burden of pelvic floor issues
A 2005 study found that on average, women in the U.S. spend around $900 per year managing incontinence-related symptoms alone. Can you imagine what that amount would be in today’s dollars?
As symptoms progress, costs often increase:
- Pelvic reconstructive surgery can reach into the tens of thousands of dollars and requires 4-6 weeks of recovery (with reported failure rates around 25%).
- In-person physical therapy ranges in cost, but a conservative estimate is $250/appointment. Most women require 8-10 appointments to see results, and some never do.
What about pelvic floor PT?
There are excellent pelvic floor therapists out there! Unfortunately, not everyone has access to one, and some do continue to use outdated protocols.
About half of the women who join the Tighten Your Tinkler® Signature Program have already tried in-person pelvic floor PT, without getting the results they hoped for.
If you’re considering that route, it’s worth asking upfront:
- What is the underlying approach?
- Is treatment primarily kegels or device-based?
- What evidence supports the protocol?
A note on comfort and care
Pelvic floor therapy can be deeply personal, often involving internal work similar to a pelvic exam. If you choose that path, feeling informed ahead of time matters.
You deserve a path that moves you forward
The real cost of pelvic floor dysfunction isn’t just what you spend, it’s how long you stay stuck managing something that can be improved. The thing we hear most from our Signature Program members? "I feel like I got my life back!" and "I wish I had found you sooner!"
You aren't broken, and it's not too late.
You may be feeling overwhelmed, frustrated, or ready to just hand this over to someone else to fix for you. If you've tried to fix these issues, you may have been told your symptoms are "normal" or "not that bad."
The reality is that millions of women have accepted pelvic floor dysfunction or prolapse as their "new normal." An estimated 1 in 3 women are dealing with this progressive problem. But you don't have to be a part of that statistic.
Lasting relief requires a holistic, comprehensive approach.
The pelvic floor is a layer of muscle (and tissue) stretching like a hammock from your pubic bone to your tailbone. These muscles hold the pelvic organs in place, control bladder and bowel function, and support sexual function.
That's a lot of jobs! Rebuilding functional strength across this entire muscle group is an important piece of solving the pelvic floor puzzle, but it's not the only one.
The whole picture includes:
- Breathing mechanics
- Pressure management
- Core coordination
- Posture and movement patterns
When one (or several) of these components are left out, leaks keep happening. Pressure continues. Women are left feeling like they're not in control, with the stress of managing symptoms instead of focusing on what matters.
Why Kegels Often Fail
Most pelvic floor programs use kegels, typically in conjunction with other movement or devices. Tighten Your Tinkler® does NOT recommend kegels or internal devices, and they are NOT included in our recovery program.
Kegel routines are built on two flawed premises:
1. That strengthening a single muscle group will resolve a complex, system-wide issue. It won't.
2. That squeezing and relaxing a muscle over and over again will make it stronger functionally. It doesn't.
If you've been "doing your kegels" and feel like nothing's happening, it's not because you're doing them wrong – it's because they don't work.
It's important to note: Repeated clenching (kegeling or devices that mimic kegels) isn't just a harmless waste of time. It can cause pelvic muscles to over-tighten, a form of further weakening. A tighter, weaker muscle will lead to increased symptoms.
The Tinkler method focuses on restoring FUNCTION to the pelvic floor, not muscle strength alone.
Backed by peer-reviewed research, women using our step-by-step, comprehensive approach see significant improvement within 30 days.
Introducing: A Customizable Program That Adapts to Your Body
Instead of a one-size-fits-all plan, the Signature Program gives you the tools to address what your body needs in this season (and the next, since it comes with lifetime access) – so you have an approach that actually works.
The TYT Signature Program
A Simple, Step-by-Step Process
The Signature Program combines video instruction, a digital guide, and ongoing expert community support to help you feel a positive change in just days - and sustain it over the years ahead.
It's not just physical: You'll grow in confidence as your ability to move through your day improves - without the stress that comes with leaks or pressure. Women don't just tell us "the leaks stopped!" – they say, "I got my life back!" What a gift!
Step 1: Assess
Understand where you're starting and the root cause(s) of your symptoms. In addition to assessing bladder and bowel symptoms, you'll learn how to check for common alignment issues and measure any separation in your abs.
Step 2: Learn
Follow along with short, engaging videos that teach you how to:
- Reactivate and strengthen your deep core and pelvic floor muscles.
- Use recovery tools tailored to your specific symptoms (several of these offer immediate relief!).
- Adjust everyday habits that may be making things worse without you realizing it.
Step 3: Build
Turn what you’ve learned into lasting results.
With just 10 minutes a day, you’ll continue to build strength, consistency, and momentum so your body can function the way it was designed to.
And you're never "doing it alone" – our Private Community is accessible to members from the very first day you join. With monthly coaching calls, direct access to Jenn and Christina, and the encouragement of women who've been where you are, you'll have the support you need to heal.
Is it time to give yourself the results you've been wanting?
The Signature Program is a muscular rehabilitation program for the pelvic floor + core system.
You’ll focus on motor learning and the reactivation of dormant stability muscles that need to be retrained to work together again. As you improve muscular coordination, you’ll build functional strength, improve agility, and increase load and impact capability.
You’ll experience fewer leaks, less pain, and more confidence as you build the kind of strength that automatically carries over into real life.
It sounds complicated, but the simple structure of the Signature Program has helped hundreds of women achieve these results without stepping foot in a PT clinic or urogynecologist’s office.
You're not the only one who's wondered if things could get better.
These women wondered the same thing. Now they're sharing what happened next:
Here is Stacy's transformation:
Then there is Lindsay, mom of 3 + Pharmacist who went...
And Sharon wants to shout it from the rooftops:
“This was life-changing. This Program allowed me to get back to an exercise routine again... it allowed me to jump on a trampoline again - which is pretty cool! I feel 100% better - I can do all the things that I couldn't do since having my daughter. I can run, lift weights, and I have something that I can go back to if I start feeling my SI joint pain again that works.”
Eliza
Mom + Business Development Manager
Proof of what's possible for you!
“I joined this Program because I didn't want to have surgery for prolapse, and I have not had surgery!”
Mary Ann
See what's waiting for you inside the Signature Program...
Detailed video training & a printable guide that walk you through the 3 Essential Steps to finally get YOU back!
Module 1:
Let's Get Started
Before you can heal, you need to understand what's actually driving your issues.
Most women have never been taught how their core, breathing, hips, nervous system, and pelvic floor work together, which is why they've spent years chasing solutions that never quite stick.
In these short, easy-to-follow videos, you'll finally understand why your body is responding the way it is. You'll also assess the severity of your issues.
Here’s a sneak peek of what’s inside the “Let’s Get Started” section:
Many women tell us this is the first time anyone has explained why they're experiencing these issues. Once you have a better understanding of the root cause behind your symptoms, you’ll be able to personalize the Signature Program to your unique needs – leading to efficient, better results.
Module 2:
Customize the Program for You
A program built for real life.
Imagine you're feeling ready to take on the world again, so you decide it's time to declutter. Before you know it, you're moving bins and furniture. The next morning, it hits you, "I over did it, and now things are flared up again!"
Been there – and that's what this module is all about: learning how to get past any flare-ups that happen, as quickly (and pain-free) as possible.
Module 3:
Recovery Tools - Feel Better Now
Empowering self-care tools and techniques to help you feel better fast. This is where many women experience their first "I can't believe how well that worked!" moment.
Module 4:
Your Healing Exercises!
Rebuild the strength your body has been missing.
No hour-long workouts. No exhausting routines.
Just ten intentional minutes each day to restore strength and function - teaching the muscles how to automatically turn on and work for you again.
Your Daily Warm-up helps your core, breathing, nervous system, and pelvic floor learn to work together again - building the kind of strength that's useful in everyday life.
Every movement is taught slowly and clearly, so you'll never have to wonder if you're doing it correctly. You'll simply press play and move with confidence.
Jackie, Mom of 3 + Dental Hygienist
"I've been on the Program 22 days, my results have been grand..."
Miranda, Mom of 4 + Stylist
"This is the first Program that I have tried that has really lasted, and it's SO EASY to maintain!"
“I had been dealing with these issues for years - the hip flexor pain and the pee issues. I saw a pelvic floor therapist and worked with another PT, and I tried all kinds of at-home programs online, like pelvic floor programs, stuff for your glutes, and stuff for your core, but nothing helped.
I was drawn to this Program because it's different, and my results have been tremendous. This is the 1st thing that has really lasted, and it's so easy to maintain!"
What You'll Actually Do
Most women begin with the Daily Warm-up (~10 minutes, once you’re familiar with the movements) five days a week. It’s simple, low-impact, and designed to prepare your body for the day ahead.
You can do it after you’re showered and dressed, because you won’t break a sweat. Some women fit it in while brushing their teeth or feeding their pets. It doesn’t have to be perfect to be effective!
*If you have young children, please note our videos have family-friendly visuals and respectful, anatomically-correct language: you don't have to wait for time alone to do your rehabbing.
A Program that grows with you
As your foundation improves, you can add an optional 2-minute Impact Prep progression. This prepares your body for a return to higher impact activities.
Then enter a maintenance phase:
- Some women continue the Daily Warm-up regularly
- Others use it as-needed for flare-ups
Lifetime access to the Program + Private Community means support that evolves with your life: postpartum, perimenopause, or new activity levels.
Jenn B., Mom of 2 + Engineer
“In Hindsight, I find it funny that I was struggling to decide to join when the other options that I was being offered by my doctors were going to exceed the cost of this program by multiples of 10!
If it's the money or the inconvenience that you're contemplating, it's actually quite silly because it's very easy to incorporate into your day, and the results have been astounding!
I'm no longer running out of client meetings or not wanting to travel because I have to stop every hour to go to the bathroom. It's been life-changing!"
The Published Research Behind This Work
Across a two-phase study, 100% of participating women experienced significant improvement in their symptoms using our proprietary protocol – the same protocol you'll follow inside the Signature Program.
That research has been published and peer-reviewed by:
- Journal of Women’s & Pelvic Health Physical Therapy
- Biomedical Journal of Scientific and Technical Research
Not all programs are built the same.
Other programs may claim similar results, some at a lower investment.
It’s worth asking why, or maybe how?
In many cases, their business model isn’t built for your healing: it’s built around upsells like monthly memberships or added equipment.
A quick note on common approaches
As you discern what is right for you, we’d encourage you to explore the biomechanical principles behind each program. Some programs usher women in with a lower entry cost, then try to sell them a wand or other internal Bluetooth device at a much higher ticket.
Besides the ick factor of this bait-and-switch business model, the research suggests these devices rarely fix bladder symptoms long-term.
You’ll sometimes see “research-backed” claims tied to these products, typically referencing short-term outcomes like (temporary) pain relief.
If you’re ever unsure, it’s reasonable to ask:
What exactly does the research show, and over what timeframe?
When you’re choosing a program like this, you deserve more than marketing claims. You deserve:
- Transparency
- Clinical integrity
And a method that actually works.
Wondering if this could be the answer you've been looking for?
The Signature Program has an extremely low return rate; part of that is helping women determine whether the Program is likely to work for them before they invest time, money, and hope.
The Tighten Your Tinkler® Signature Program is likely a strong fit if you:
- Are managing leaks, urgency, or prolapse (stages 1-2)
- Want to avoid surgery if possible
- Can commit ~10 minutes a day to your recovery
- Prefer a holistic, non-invasive, evidence-based approach
- Your symptoms fall in the Green or Gold zones (take our free diagnostic quiz here)
The Signature Program may not be the right fit if:
- You are managing complex conditions (like Ehlers Danlos syndrome, Crohns, or others)
- Prefer medication/surgical intervention
- Are currently receiving pelvic floor PT (we've found it can be confusing for women trying to implement two programs concurrently, as recommendations can be contradictory)
- Your symptoms fall in the Red zone (take our free diagnostic quiz here)
Bottom line: If your symptoms are more advanced, you’ll likely be better supported by an in-person care team vs. an online, self-directed program. We want you to get the right level of care based on your condition.
This will likely feel like the right next step if:
You’re tired of managing (and maybe hiding) symptoms in the background of your life: leaks, tension, discomfort, pressure…a constant awareness that becomes exhausting to maintain.
You’ve dabbled with kegels and maybe even tried pelvic floor PT, but you want results that LAST.
You’re ready for a clear path forward, even if it means making a few temporary adjustments along the way.
A few practical considerations:
This is a self-led, online program, so it works best if:
- You’re comfortable following simple, step-by-step video instruction
- You can access content on your phone, tablet, or computer
- You’re open to learning and applying the method consistently
- You value support from a dedicated, private community, and having a place to ask questions
Support you can count on
The Signature Program includes lifetime access to both the Program and the members-only Private Community, so whether you’re navigating postpartum, perimenopause, or a new season of activity, you’ll have tools + support to come back to when you need them.
Ready to join hundreds of other women and take your next step?
Start the Signature Program →You don't have to do this alone.
Inside the Signature Program, you’ll have ongoing access to a private, expert-supported Community:
- Ask questions
- Share wins
- Support others
- Attend monthly Live Meetups with Jenn and Christina
Our Community is housed within the same platform as the Signature Program, so everything you need is in one place (and nothing's on social media). When you join, you automatically gain lifetime access to all of it.
Other pelvic floor programs often lack support (just read their reviews): once they process your payment, there’s nowhere to go if you have a question, or if it feels like something isn’t working.
We’ve intentionally built something different.
A core part of the experience, not an afterthought
Our Community has been a key component of the Signature Program since we went online in 2019.
Grounded in empathy, safety, and real understanding, the Private Community offers a place for technical and emotional support. This work can feel vulnerable, and having a place to be seen and supported makes a difference.
Use it as much (or as little) as you’d like
Some women engage often, others simply like knowing it’s there. Either way, you have support if you need it.
You don’t have to figure this out on your own.
Join the Signature Program + Community →How does it feel to receive the support you need to heal?
Here's what members have shared about the Private Community:
Hi, we're Jenn and Christina.
An Exercise Physiologist and Physical Therapist with 36 years combined experience helping women feel at home in their bodies again
We’ve helped hundreds of women:
- Stop leaks
- Return to exercise
- Avoid surgery
- Improve prolapse symptoms
Including ourselves.
Where this really began
Over a decade ago, Jenn was diagnosed with Stage 2 prolapse and referred for pelvic reconstructive surgery. Determined to avoid a surgery with a 25% failure rate (one she’d likely have to repeat due to age), Jenn started looking for another solution.
Research. Testing. Refining.
What followed wasn’t a quick fix. It was years of:
- Reading and analyzing research
- Testing different approaches
- Refining what actually worked
By 2015, Jenn had developed a method that produced real results, first for herself, then for the women she was working with in person.
As outcomes continued to improve, Christina joined her in refining the framework even further.
A little unconventional.
At this point, many would have packaged the method and launched. Instead, Jenn and Christina self-funded a two year research study in partnership with the University of New Orleans. They wanted proof beyond the anecdotes.
The results spoke for themselves
The study showed that 100% of the women experienced significant improvement in their pelvic symptoms. Peer-reviewed and published by two major journals, word started to spread.
Women began traveling, sometimes over 90 minutes each way, multiple times a week, just to learn the method.
A waitlist formed.
Right when women needed it the most
Jenn and Christina brought the Signature Program online in the fall of 2019, just months before the world shut down. What started as one woman’s search for healing became a resource for women around the world.
Today
Since 2019, hundreds of women have used the Signature Program to get their lives back: restoring strength, function, and trust in their bodies.
Start Your Journey →
"It's 10 minutes a day and my lower back pain is gone...
And my belly is flat again. I just FEEL BETTER! (And I don't have to worry when I sneeze anymore either!)
– Berry, Mom + Paralegal
Designed to be accessible without compromising quality
To be transparent: the Signature Program is valued at over 3x the one-time investment of $597 - because of the outcomes women consistently experience.
Over the last seven years, every decision has been made with the same goal: to keep this work as accessible as possible.
And to offer the peace of mind you deserve, the Program comes with a 2-level guarantee:
You should feel confident moving forward
When you join, your energy should be focused on healing, not second-guessing your decision.
Many women find us after trying other solutions that didn’t work; if that’s you, it’s natural to feel skeptical and cautious.
We’ve built our guarantees to remove that pressure so you can focus on what matters:
Resolving your pelvic symptoms and getting your life back.
The women who dive in and expect the program to work for them get the best results. These guarantees are our way of offering some peace of mind so you can be one of them.
“It just works! I can't thank you enough!"
"Just the confidence to sneeze is amazing! And the hip flexor issues have been gone too. I just love the fact that I have this little routine that I can count on to work!
– Jackie, Mom of 3
“I love the improvements in my life!"
“No bathroom visits in the night! No pee leaks anymore! It is never too late to improve. Thank you for what you do!"
- Ellen, Mom of 2
What many women don't expect
The research confirmed meaningful improvements in:
- Leaks
- Pressure
- Pain
And along the way, many women also noticed:
- A flatter stomach, more supported core
- Improved glute strength
- More satisfying intimacy
- Better posture
And something even deeper: for many women, the biggest shift isn’t physical.
It’s the return of:
- Confidence
- Ease and comfort in your body
- A sense of dignity in everyday life
Not because you were ever “broken,” but because your body finally has the support it’s been asking for.
A gentle note
We never want to suggest you ‘should’ be embarrassed or ashamed of your pelvic floor issues: your body is doing the best it can to support you.
At the same time, in both our personal and professional experience, we’ve witnessed the way many women do carry frustration, shame, anger, and disconnection, especially if you’ve been managing these issues for years.
It’s one of the reasons our approach is holistic: pelvic floor issues can be just as emotional as they are physical.
In case there's anything we missed, here are some commonly asked questions!
What makes the women who have used this Program, and the testimonials I have seen, so successful?
If I’m just getting started on trying to address these issues and haven't tried anything else yet, is this Program good for me?
I've tried pelvic floor therapy, and it didn't work. Is the Signature Program any different?
I'm not the most coordinated, will the TYT Signature Program still be a good fit for me?
How much time will it take to complete this Program?
I struggle with staying consistent, will this be too much work for me?
Is there any support available if I have questions or get stuck?
What is the guarantee/refund policy for the Tighten Your Tinkler® Signature Program?
What can I expect when I join the Tighten Your Tinkler® Signature Program?
I have a diagnosis (prolapse, cystocele, rectocele), is the Signature Program still a good fit for me?
How long do I have to access the Signature Program?
I'm currently pregnant; is now a good time to join the Signature Program?
The truth about waiting
Ignoring your pelvic floor only works…until it doesn’t.
Relying on band-aid solutions like liners or pads will only work for so long: the nature of pelvic floor dysfunction is progressive. Over time, symptoms tend to worsen, not resolve.
The earlier you take action, the less radical that action has to be.
You can start today
If you’re ready for a guided, holistic, research-backed approach, one that addresses the root cause and fits into your real life,
You can begin now.
Many women start noticing meaningful changes in just a few days. There’s a path forward that doesn’t rely on kegels, guesswork, or waiting for things to get worse.
We’d be honored to walk with you as you rebuild strength, restore function, and feel at home in your body again.
Start the Signature Program